42.2 km | 05:32:29 | 07:52/km日期: 2020-10-09 05:29 - 平均心率: 133 - 卡路里: 2722 Cal - 平均步頻: 166
Pace: 07'02" / 06'38" / 06'25" / 06'20" / 06'12" / 07'30" / 06'12" / 05'56" / 05'49" / 06'40" / 06'14" / 05'58" / 05'54" / 10'33" / 06'16" / 06'05" / 06'02" / 06'16" / 07'39" / 06'26" / 06'45" / 13'30" / 06'46" / 06'51" / 08'47" / 06'54" / 07'15" / 10'34" / 07'34" / 07'27" / 09'43" / 07'24" / 09'28" / 10'44" / 09'20" / 10'20" / 10'13" / 10'21" / 11'30" / 09'39" / 08'06" / 09'35" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'13") | 1000 / 1000 |
| 2 | | 06'37" (+00'48") | 1000 / 2000 |
| 3 | | 06'24" (+00'35") | 1000 / 3000 |
| 4 | | 06'20" (+00'31") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 07'29" (+01'40") | 1000 / 6000 |
| 7 | | 06'11" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'39" (+00'50") | 1000 / 10000 |
| 11 | | 06'14" (+00'25") | 1000 / 11000 |
| 12 | | 05'57" (+00'08") | 1000 / 12000 |
| 13 | | 05'53" (+00'04") | 1000 / 13000 |
| 14 | | 10'32" (+04'43") | 1000 / 14000 |
| 15 | | 06'15" (+00'26") | 1000 / 15000 |
| 16 | | 06'05" (+00'16") | 1000 / 16000 |
| 17 | | 06'01" (+00'12") | 1000 / 17000 |
| 18 | | 06'16" (+00'27") | 1000 / 18000 |
| 19 | | 07'39" (+01'50") | 1000 / 19000 |
| 20 | | 06'25" (+00'36") | 1000 / 20000 |
| 21 | | 06'45" (+00'56") | 1000 / 21000 |
| 22 | | 13'29" (+07'40") | 1000 / 22000 |
| 23 | | 06'46" (+00'57") | 1000 / 23000 |
| 24 | | 06'51" (+01'02") | 1000 / 24000 |
| 25 | | 08'46" (+02'57") | 1000 / 25000 |
| 26 | | 06'53" (+01'04") | 1000 / 26000 |
| 27 | | 07'15" (+01'26") | 1000 / 27000 |
| 28 | | 10'34" (+04'45") | 1000 / 28000 |
| 29 | | 07'33" (+01'44") | 1000 / 29000 |
| 30 | | 07'27" (+01'38") | 1000 / 30000 |
| 31 | | 09'42" (+03'53") | 1000 / 31000 |
| 32 | | 07'24" (+01'35") | 1000 / 32000 |
| 33 | | 09'28" (+03'39") | 1000 / 33000 |
| 34 | | 10'43" (+04'54") | 1000 / 34000 |
| 35 | | 09'20" (+03'31") | 1000 / 35000 |
| 36 | | 10'20" (+04'31") | 1000 / 36000 |
| 37 | | 10'12" (+04'23") | 1000 / 37000 |
| 38 | | 10'21" (+04'32") | 1000 / 38000 |
| 39 | | 11'29" (+05'40") | 1000 / 39000 |
| 40 | | 09'39" (+03'50") | 1000 / 40000 |
| 41 | | 08'05" (+02'16") | 1000 / 41000 |
| 42 | | 09'35" (+03'46") | 1000 / 42000 |
| 43 | | 06'50" (+01'01") | 236 / 42236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
114.71 km 
ASICS GEL-CUMULUS 18 累積 :
8018.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'38" | 00:13'40" |
| 3 | 06'25" | 00:20'05" |
| 4 | 06'20" | 00:26'25" |
| 5 | 06'12" | 00:32'37" |
| 6 | 07'30" | 00:40'07" |
| 7 | 06'12" | 00:46'19" |
| 8 | 05'56" | 00:52'15" |
| 9 | 05'49" | 00:58'04" |
| 10 | 06'40" | 01:04'44" |
| 11 | 06'14" | 01:10'58" |
| 12 | 05'58" | 01:16'56" |
| 13 | 05'54" | 01:22'50" |
| 14 | 10'33" | 01:33'23" |
| 15 | 06'16" | 01:39'39" |
| 16 | 06'05" | 01:45'44" |
| 17 | 06'02" | 01:51'46" |
| 18 | 06'16" | 01:58'02" |
| 19 | 07'39" | 02:05'41" |
| 20 | 06'26" | 02:12'07" |
| 21 | 06'45" | 02:18'52" |
| 22 | 13'30" | 02:32'22" |
| 23 | 06'46" | 02:39'08" |
| 24 | 06'51" | 02:45'59" |
| 25 | 08'47" | 02:54'46" |
| 26 | 06'54" | 03:01'40" |
| 27 | 07'15" | 03:08'55" |
| 28 | 10'34" | 03:19'29" |
| 29 | 07'34" | 03:27'03" |
| 30 | 07'27" | 03:34'30" |
| 31 | 09'43" | 03:44'13" |
| 32 | 07'24" | 03:51'37" |
| 33 | 09'28" | 04:01'05" |
| 34 | 10'44" | 04:11'49" |
| 35 | 09'20" | 04:21'09" |
| 36 | 10'20" | 04:31'29" |
| 37 | 10'13" | 04:41'42" |
| 38 | 10'21" | 04:52'03" |
| 39 | 11'30" | 05:03'33" |
| 40 | 09'39" | 05:13'12" |
| 41 | 08'06" | 05:21'18" |
| 42 | 09'35" | 05:30'53" |
| 42.2 | 06'50" | 05:32'30" |
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