27.5 km | 02:50:06 | 06:10/km日期: 2014-11-15 07:22 - 總爬升: 219 m - 平均心率: 157 - 卡路里: 2733 Cal - 溫度: 20°C - 濕度: 80%
Pace: 07'22" / 06'30" / 06'32" / 06'00" / 05'57" / 06'02" / 06'31" / 06'02" / 05'57" / 06'19" / 06'06" / 05'46" / 05'56" / 05'45" / 05'57" / 06'21" / 05'48" / 05'24" / 05'47" / 06'00" / 06'05" / 06'06" / 05'37" / 06'03" / 05'56" / 06'26" / 06'36" / 10'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 281.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'30" | 00:13'52" |
| 3 | 06'32" | 00:20'24" |
| 4 | 06'00" | 00:26'24" |
| 5 | 05'57" | 00:32'21" |
| 6 | 06'02" | 00:38'23" |
| 7 | 06'31" | 00:44'54" |
| 8 | 06'02" | 00:50'56" |
| 9 | 05'57" | 00:56'53" |
| 10 | 06'19" | 01:03'12" |
| 11 | 06'06" | 01:09'18" |
| 12 | 05'46" | 01:15'04" |
| 13 | 05'56" | 01:21'00" |
| 14 | 05'45" | 01:26'45" |
| 15 | 05'57" | 01:32'42" |
| 16 | 06'21" | 01:39'03" |
| 17 | 05'48" | 01:44'51" |
| 18 | 05'24" | 01:50'15" |
| 19 | 05'47" | 01:56'02" |
| 20 | 06'00" | 02:02'02" |
| 21 | 06'05" | 02:08'07" |
| 22 | 06'06" | 02:14'13" |
| 23 | 05'37" | 02:19'50" |
| 24 | 06'03" | 02:25'53" |
| 25 | 05'56" | 02:31'49" |
| 26 | 06'26" | 02:38'15" |
| 27 | 06'36" | 02:44'51" |
| 27.5 | 10'02" | 02:50'06" |
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