21.3 km | 01:55:38 | 05:25/km日期: 2020-10-10 04:37 - 地點: 新莊運動公園 - 卡路里: 1438 Cal - 總步數: 20674 - 平均步頻: 178 - 平均步幅: 103 cm
Pace: 05'50" / 05'41" / 05'35" / 05'34" / 05'34" / 05'31" / 05'26" / 05'24" / 05'20" / 05'20" / 05'07" / 05'04" / 05'12" / 05'13" / 05'08" / 05'12" / 05'10" / 06'13" / 05'22" / 05'13" / 05'20" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'48") | 1002 / 1002 | 171 / 99 |
| 2 | | 05'41" (+00'37") | 1004 / 2006 | 175 / 100 |
| 3 | | 05'33" (+00'29") | 1008 / 3014 | 176 / 101 |
| 4 | | 05'31" (+00'27") | 1007 / 4022 | 177 / 101 |
| 5 | | 05'32" (+00'28") | 1004 / 5026 | 178 / 100 |
| 6 | | 05'30" (+00'26") | 1001 / 6027 | 179 / 100 |
| 7 | | 05'28" (+00'24") | 1001 / 7029 | 179 / 101 |
| 8 | | 05'23" (+00'19") | 1002 / 8031 | 181 / 102 |
| 9 | | 05'19" (+00'15") | 1007 / 9039 | 182 / 102 |
| 10 | | 05'15" (+00'11") | 1006 / 10045 | 183 / 103 |
| 11 | | 05'07" (+00'03") | 1006 / 11051 | 182 / 107 |
| 12 | | 05'04" | 1000 / 12051 | 181 / 108 |
| 13 | | 05'11" (+00'07") | 1001 / 13053 | 182 / 105 |
| 14 | | 05'14" (+00'10") | 1001 / 14054 | 181 / 104 |
| 15 | | 05'07" (+00'03") | 1006 / 15060 | 182 / 107 |
| 16 | | 05'11" (+00'07") | 1002 / 16062 | 182 / 105 |
| 17 | | 05'11" (+00'07") | 1002 / 17065 | 181 / 106 |
| 18 | | 06'14" (+01'10") | 1004 / 18069 | 161 / 99 |
| 19 | | 05'20" (+00'16") | 1008 / 19078 | 180 / 104 |
| 20 | | 05'11" (+00'07") | 1004 / 20082 | 180 / 106 |
| 21 | | 05'20" (+00'16") | 1004 / 21087 | 176 / 105 |
| 22 | | 05'34" (+00'30") | 316 / 21404 | 177 / 101 |
10月累積里程 : 351.49 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 05'34" | 00:22'40" |
| 5 | 05'34" | 00:28'14" |
| 6 | 05'31" | 00:33'45" |
| 7 | 05'26" | 00:39'11" |
| 8 | 05'24" | 00:44'35" |
| 9 | 05'20" | 00:49'55" |
| 10 | 05'20" | 00:55'15" |
| 11 | 05'07" | 01:00'22" |
| 12 | 05'04" | 01:05'26" |
| 13 | 05'12" | 01:10'38" |
| 14 | 05'13" | 01:15'51" |
| 15 | 05'08" | 01:20'59" |
| 16 | 05'12" | 01:26'11" |
| 17 | 05'10" | 01:31'21" |
| 18 | 06'13" | 01:37'34" |
| 19 | 05'22" | 01:42'56" |
| 20 | 05'13" | 01:48'09" |
| 21 | 05'20" | 01:53'29" |
| 21.3 | 06'47" | 01:55'38" |
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