16.7 km | 01:40:00 | 05:59/km日期: 2020-10-08 18:07 - 卡路里: 1169 Cal - 平均步頻: 152
Pace: 05'51" / 05'12" / 07'19" / 06'02" / 05'14" / 05'18" / 05'18" / 05'24" / 05'14" / 05'11" / 07'43" / 05'16" / 05'12" / 12'39" / 05'49" / 05'29" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'40") | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 07'18" (+02'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'51") | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'24" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 07'37" (+02'27") | 1000 / 11000 |
| 12 | | 05'16" (+00'06") | 1000 / 12000 |
| 13 | | 05'11" (+00'01") | 1000 / 13000 |
| 14 | | 08'49" (+03'39") | 1000 / 14000 |
| 15 | | 05'49" (+00'39") | 1000 / 15000 |
| 16 | | 05'28" (+00'18") | 1000 / 16000 |
| 17 | | 08'26" (+03'16") | 681 / 16681 |
10月累積里程 : 230.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'12" | 00:11'03" |
| 3 | 07'19" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 05'14" | 00:29'38" |
| 6 | 05'18" | 00:34'56" |
| 7 | 05'18" | 00:40'14" |
| 8 | 05'24" | 00:45'38" |
| 9 | 05'14" | 00:50'52" |
| 10 | 05'11" | 00:56'03" |
| 11 | 07'43" | 01:03'46" |
| 12 | 05'16" | 01:09'02" |
| 13 | 05'12" | 01:14'14" |
| 14 | 12'39" | 01:26'53" |
| 15 | 05'49" | 01:32'42" |
| 16 | 05'29" | 01:38'11" |
| 16.7 | 08'26" | 01:43'56" |
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