|  143.0 km | 05:29:52 | 26.0 km/h日期: 2020-10-09 05:40 - 總爬升: 1606 m - 平均心率: 131 - 卡路里: 2252 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.40 (-35.60) | 1003 / 1003 | | 2 | | 17.31 (-32.69) | 1003 / 2006 | | 3 | | 18.27 (-31.73) | 1004 / 3010 | | 4 | | 8.00 (-42.00) | 1100 / 4111 | | 5 | | 16.44 (-33.56) | 1005 / 5117 |
| 6 | | 14.29 (-35.71) | 1000 / 6118 | | 7 | | 17.56 (-32.44) | 1000 / 7118 | | 8 | | 23.84 (-26.16) | 1006 / 8124 | | 9 | | 27.69 (-22.31) | 1002 / 9126 | | 10 | | 34.95 (-15.05) | 1004 / 10131 | | 11 | | 28.12 (-21.88) | 1002 / 11134 | | 12 | | 31.03 (-18.97) | 1002 / 12136 | | 13 | | 26.67 (-23.33) | 1000 / 13137 | | 14 | | 25.35 (-24.65) | 1006 / 14143 | | 15 | | 24.83 (-25.17) | 1006 / 15150 | | 16 | | 24.32 (-25.68) | 1003 / 16153 | | 17 | | 26.47 (-23.53) | 1000 / 17153 | | 18 | | 20.22 (-29.78) | 1004 / 18158 | | 19 | | 27.27 (-22.73) | 1004 / 19162 | | 20 | | 25.53 (-24.47) | 1002 / 20165 | | 21 | | 26.87 (-23.13) | 1002 / 21167 | | 22 | | 27.07 (-22.93) | 1001 / 22169 | | 23 | | 31.58 (-18.42) | 1008 / 23177 | | 24 | | 27.07 (-22.93) | 1001 / 24178 | | 25 | | 29.03 (-20.97) | 1005 / 25183 | | 26 | | 34.29 (-15.71) | 1002 / 26186 | | 27 | | 29.75 (-20.25) | 1002 / 27189 | | 28 | | 25.90 (-24.10) | 1010 / 28199 | | 29 | | 31.58 (-18.42) | 1006 / 29205 | | 30 | | 27.69 (-22.31) | 1001 / 30207 | | 31 | | 29.03 (-20.97) | 1007 / 31214 | | 32 | | 25.00 (-25.00) | 1001 / 32216 | | 33 | | 28.35 (-21.65) | 1005 / 33221 | | 34 | | 30.00 (-20.00) | 1004 / 34225 | | 35 | | 31.03 (-18.97) | 1005 / 35231 | | 36 | | 25.53 (-24.47) | 1003 / 36235 | | 37 | | 28.80 (-21.20) | 1005 / 37240 | | 38 | | 26.67 (-23.33) | 1006 / 38247 | | 39 | | 25.53 (-24.47) | 1000 / 39248 | | 40 | | 22.09 (-27.91) | 1006 / 40254 | | 41 | | 29.03 (-20.97) | 1004 / 41259 | | 42 | | 30.00 (-20.00) | 1004 / 42263 | | 43 | | 26.47 (-23.53) | 1005 / 43268 | | 44 | | 33.33 (-16.67) | 1002 / 44271 | | 45 | | 27.69 (-22.31) | 1000 / 45272 | | 46 | | 24.00 (-26.00) | 1005 / 46278 | | 47 | | 25.71 (-24.29) | 1003 / 47281 | | 48 | | 26.87 (-23.13) | 1003 / 48284 | | 49 | | 24.49 (-25.51) | 1004 / 49289 | | 50 | | 23.23 (-26.77) | 1004 / 50293 | | 51 | | 29.75 (-20.25) | 1000 / 51293 | | 52 | | 27.07 (-22.93) | 1004 / 52298 | | 53 | | 27.91 (-22.09) | 1006 / 53304 | | 54 | | 31.30 (-18.70) | 1001 / 54306 | | 55 | | 28.57 (-21.43) | 1007 / 55313 | | 56 | | 24.16 (-25.84) | 1005 / 56319 | | 57 | | 21.18 (-28.82) | 1000 / 57320 | | 58 | | 27.27 (-22.73) | 1001 / 58322 | | 59 | | 24.66 (-25.34) | 1006 / 59328 | | 60 | | 29.51 (-20.49) | 1001 / 60330 | | 61 | | 29.03 (-20.97) | 1002 / 61333 | | 62 | | 25.17 (-24.83) | 1002 / 62335 | | 63 | | 26.28 (-23.72) | 1006 / 63341 | | 64 | | 32.43 (-17.57) | 1007 / 64349 | | 65 | | 30.51 (-19.49) | 1004 / 65353 | | 66 | | 23.84 (-26.16) | 1006 / 66359 | | 67 | | 29.75 (-20.25) | 1002 / 67362 | | 68 | | 26.28 (-23.72) | 1002 / 68364 | | 69 | | 31.03 (-18.97) | 1006 / 69371 | | 70 | | 28.35 (-21.65) | 1003 / 70374 | | 71 | | 29.51 (-20.49) | 1004 / 71378 | | 72 | | 27.69 (-22.31) | 1008 / 72387 | | 73 | | 25.90 (-24.10) | 1003 / 73390 | | 74 | | 28.12 (-21.88) | 1004 / 74394 | | 75 | | 31.30 (-18.70) | 1001 / 75396 | | 76 | | 27.91 (-22.09) | 1005 / 76401 | | 77 | | 31.58 (-18.42) | 1002 / 77403 | | 78 | | 33.03 (-16.97) | 1002 / 78405 | | 79 | | 31.03 (-18.97) | 1004 / 79409 | | 80 | | 29.75 (-20.25) | 1005 / 80415 | | 81 | | 32.43 (-17.57) | 1009 / 81424 | | 82 | | 30.77 (-19.23) | 1000 / 82425 | | 83 | | 32.73 (-17.27) | 1003 / 83428 | | 84 | | 33.03 (-16.97) | 1005 / 84434 | | 85 | | 29.51 (-20.49) | 1002 / 85437 | | 86 | | 36.36 (-13.64) | 1008 / 86445 | | 87 | | 35.29 (-14.71) | 1002 / 87448 | | 88 | | 25.71 (-24.29) | 1001 / 88449 | | 89 | | 30.51 (-19.49) | 1006 / 89456 | | 90 | | 30.00 (-20.00) | 1004 / 90461 | | 91 | | 27.27 (-22.73) | 1001 / 91462 | | 92 | | 27.27 (-22.73) | 1002 / 92465 | | 93 | | 30.77 (-19.23) | 1002 / 93467 | | 94 | | 28.12 (-21.88) | 1004 / 94471 | | 95 | | 32.43 (-17.57) | 1005 / 95477 | | 96 | | 33.96 (-16.04) | 1000 / 96477 | | 97 | | 31.30 (-18.70) | 1001 / 97478 | | 98 | | 27.91 (-22.09) | 1004 / 98483 | | 99 | | 27.69 (-22.31) | 1003 / 99486 | | 100 | | 29.51 (-20.49) | 1002 / 100489 | | 101 | | 32.73 (-17.27) | 1000 / 101489 | | 102 | | 12.77 (-37.23) | 1001 / 102491 | | 103 | | 13.90 (-36.10) | 1006 / 103497 | | 104 | | 49.32 (-0.68) | 1004 / 104501 | | 105 | | 50.00 | 1011 / 105513 | | 106 | | 26.87 (-23.13) | 1004 / 106518 | | 107 | | 23.08 (-26.92) | 1002 / 107520 | | 108 | | 25.00 (-25.00) | 1006 / 108527 | | 109 | | 30.25 (-19.75) | 1005 / 109533 | | 110 | | 30.00 (-20.00) | 1004 / 110538 | | 111 | | 29.03 (-20.97) | 1006 / 111544 | | 112 | | 31.03 (-18.97) | 1006 / 112550 | | 113 | | 31.58 (-18.42) | 1001 / 113552 | | 114 | | 29.27 (-20.73) | 1007 / 114559 | | 115 | | 22.22 (-27.78) | 1006 / 115565 | | 116 | | 22.50 (-27.50) | 1000 / 116565 | | 117 | | 26.28 (-23.72) | 1001 / 117567 | | 118 | | 31.86 (-18.14) | 1004 / 118571 | | 119 | | 22.64 (-27.36) | 1003 / 119574 | | 120 | | 26.47 (-23.53) | 1003 / 120578 | | 121 | | 17.56 (-32.44) | 1000 / 121578 | | 122 | | 29.03 (-20.97) | 1001 / 122580 | | 123 | | 29.03 (-20.97) | 1001 / 123582 | | 124 | | 25.53 (-24.47) | 1004 / 124587 | | 125 | | 30.25 (-19.75) | 1002 / 125589 | | 126 | | 31.03 (-18.97) | 1002 / 126591 | | 127 | | 28.57 (-21.43) | 1001 / 127592 | | 128 | | 23.23 (-26.77) | 1003 / 128596 | | 129 | | 24.49 (-25.51) | 1005 / 129602 | | 130 | | 29.75 (-20.25) | 1005 / 130607 | | 131 | | 21.82 (-28.18) | 1004 / 131611 | | 132 | | 28.57 (-21.43) | 1007 / 132618 | | 133 | | 22.22 (-27.78) | 1002 / 133621 | | 134 | | 25.17 (-24.83) | 1002 / 134624 | | 135 | | 26.47 (-23.53) | 1005 / 135630 | | 136 | | 27.07 (-22.93) | 1001 / 136632 | | 137 | | 36.36 (-13.64) | 1010 / 137642 | | 138 | | 36.36 (-13.64) | 1008 / 138650 | | 139 | | 37.50 (-12.50) | 1003 / 139654 | | 140 | | 25.17 (-24.83) | 1005 / 140660 | | 141 | | 23.53 (-26.47) | 1006 / 141666 | | 142 | | 25.00 (-25.00) | 1003 / 142670 | | 143 | | 13.48 (-36.52) | 347 / 143018 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 459.14 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.9 | -1.4 % | | 2 | 17.6 | -2.5 % | | 3 | 18.8 | 2.8 % | | 4 | 18.7 | -3.2 % | | 5 | 11.1 | 186.2 % | | 6 | 29.3 | 26.4 % | | 7 | 16.1 | 3.3 % | | 8 | 15.9 | 4.7 % | | 9 | 20.2 | 6.8 % | | 10 | 24.5 | -3.8 % | | 11 | 33.6 | -3.7 % | | 12 | 34.0 | -0.6 % | | 13 | 28.3 | -5.4 % | | 14 | 29.8 | -3.9 % | | 15 | 25.7 | -5.7 % | | 16 | 25.9 | -3.3 % | | 17 | 24.7 | -4.8 % | | 18 | 25.2 | -17.7 % | | 19 | 25.9 | -11.2 % | | 20 | 21.1 | -13.2 % | | 21 | 28.3 | -33.8 % | | 22 | 25.7 | -13.5 % | | 23 | 27.1 | -0.2 % | | 24 | 27.7 | -0.6 % | | 25 | 32.4 | -1.5 % | | 26 | 26.9 | 1.8 % | | 27 | 29.3 | -2.5 % | | 28 | 35.3 | -2.0 % | | 29 | 29.0 | 1.8 % | | 30 | 27.1 | -1.0 % | | 31 | 31.9 | 1.6 % | | 32 | 27.5 | 1.8 % | | 33 | 30.0 | -1.3 % | | 34 | 25.4 | 2.2 % | | 35 | 28.6 | -0.7 % | | 36 | 30.3 | -0.9 % | | 37 | 31.0 | 2.4 % | | 38 | 25.9 | -1.6 % | | 39 | 30.0 | 3.4 % | | 40 | 27.7 | -1.3 % | | 41 | 25.7 | 3.4 % | | 42 | 22.5 | -2.0 % | | 43 | 29.5 | -2.4 % | | 44 | 30.3 | -1.3 % | | 45 | 27.9 | 6.0 % | | 46 | 31.6 | -2.1 % | | 47 | 29.0 | -3.0 % | | 48 | 26.7 | 4.0 % | | 49 | 25.5 | -2.2 % | | 50 | 24.5 | 2.5 % | | 51 | 26.7 | 2.6 % | | 52 | 24.7 | -0.9 % | | 53 | 25.4 | -2.5 % | | 54 | 30.5 | -1.2 % | | 55 | 27.3 | 1.2 % | | 56 | 30.3 | -1.8 % | | 57 | 31.3 | -0.9 % | | 58 | 25.7 | 1.5 % | | 59 | 26.3 | -1.5 % | | 60 | 22.6 | 2.6 % | | 61 | 25.9 | 1.4 % | | 62 | 25.2 | 1.8 % | | 63 | 30.8 | 3.8 % | | 64 | 26.3 | -19.3 % | | 65 | 28.1 | -4.3 % | | 66 | 26.5 | 1.8 % | | 67 | 33.3 | -1.8 % | | 68 | 31.3 | 1.3 % | | 69 | 24.3 | -1.9 % | | 70 | 30.0 | -0.1 % | | 71 | 26.9 | -0.3 % | | 72 | 31.3 | -0.4 % | | 73 | 27.7 | 2.4 % | | 74 | 30.3 | -1.2 % | | 75 | 27.7 | -0.1 % | | 76 | 26.5 | -0.1 % | | 77 | 28.1 | 1.5 % | | 78 | 31.9 | 1.8 % | | 79 | 27.5 | -0.2 % | | 80 | 31.9 | 1.5 % | | 81 | 32.4 | -0.5 % | | 82 | 31.6 | -0.3 % | | 83 | 29.8 | -0.4 % | | 84 | 31.6 | -0.7 % | | 85 | 31.0 | 1.6 % | | 86 | 32.7 | -0.8 % | | 87 | 32.7 | -1.1 % | | 88 | 29.5 | 1.2 % | | 89 | 36.0 | -1.0 % | | 90 | 35.3 | -0.7 % | | 91 | 26.5 | 1.0 % | | 92 | 29.8 | 1.8 % | | 93 | 30.8 | -0.7 % | | 94 | 27.1 | 1.8 % | | 95 | 26.7 | 1.5 % | | 96 | 30.8 | -0.8 % | | 97 | 28.3 | -1.0 % | | 98 | 33.6 | -0.7 % | | 99 | 33.3 | -0.6 % | | 100 | 32.1 | -0.5 % | | 101 | 27.7 | 2.0 % | | 102 | 27.3 | 2.3 % | | 103 | 29.3 | -1.7 % | | 104 | 35.6 | -1.5 % | | 105 | 15.7 | 3.8 % | | 106 | 12.8 | 3.4 % | | 107 | 29.5 | -4.4 % | | 108 | 50.7 | -3.6 % | | 109 | 39.1 | -1.2 % | | 110 | 94.7 | -0.4 % | | 111 | 35.6 | 1.0 % | | 112 | 24.8 | 2.0 % | | 113 | 28.6 | -1.3 % | | 114 | 30.8 | -1.8 % | | 115 | 28.8 | 1.2 % | | 116 | 31.3 | 1.7 % | | 117 | 30.8 | -1.8 % | | 118 | 31.3 | 1.2 % | | 119 | 28.6 | 5.0 % | | 120 | 22.2 | -2.9 % | | 121 | 23.1 | 1.6 % | | 122 | 28.6 | 1.4 % | | 123 | 29.3 | 1.5 % | | 124 | 24.8 | -1.1 % | | 125 | 26.3 | 2.8 % | | 126 | 18.4 | 2.0 % | | 127 | 29.3 | -1.6 % | | 128 | 29.0 | 1.2 % | | 129 | 27.1 | 2.0 % | | 130 | 29.5 | -2.1 % | | 131 | 31.3 | 2.7 % | | 132 | 28.3 | 2.2 % | | 133 | 32.7 | -1.9 % | | 134 | 19.5 | 3.5 % | | 135 | 36.0 | -1.3 % | | 136 | 25.0 | -0.9 % | | 137 | 23.2 | 2.2 % | | 138 | 26.1 | 1.5 % | | 139 | 23.5 | 1.5 % | | 140 | 25.4 | -1.5 % | | 141 | 27.7 | 1.7 % | | 142 | 32.1 | 1.0 % | | 143 | 37.1 | -1.5 % | | 144 | 37.9 | 1.2 % | | 145 | 33.0 | -1.4 % | | 146 | 21.7 | -1.6 % | | 147 | 26.7 | 2.4 % | | 148 | 22.9 | -1.1 % | | 143.0 | -1119.4 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
