13.2 km | 01:24:03 | 06:23/km日期: 2020-10-09 17:06 - 平均心率: 139 - 卡路里: 1116 Cal - 平均步頻: 170
Pace: 01'40" / 07'25" / 07'32" / 13'08" / 06'11" / 05'47" / 06'28" / 06'17" / 06'07" / 06'06" / 06'00" / 07'24" / 05'50" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'36") | 1000 / 1000 |
| 2 | | 06'57" (+01'19") | 1000 / 2000 |
| 3 | | 06'52" (+01'14") | 1000 / 3000 |
| 4 | | 07'52" (+02'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'33") | 1000 / 5000 |
| 6 | | 05'47" (+00'09") | 1000 / 6000 |
| 7 | | 06'28" (+00'50") | 1000 / 7000 |
| 8 | | 06'16" (+00'38") | 1000 / 8000 |
| 9 | | 06'06" (+00'28") | 1000 / 9000 |
| 10 | | 06'06" (+00'28") | 1000 / 10000 |
| 11 | | 05'59" (+00'21") | 1000 / 11000 |
| 12 | | 06'41" (+01'03") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'11" | 159 / 13159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 231.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'40" | 00:01'40" |
| 2 | 07'25" | 00:09'05" |
| 3 | 07'32" | 00:16'37" |
| 4 | 13'08" | 00:29'45" |
| 5 | 06'11" | 00:35'56" |
| 6 | 05'47" | 00:41'43" |
| 7 | 06'28" | 00:48'11" |
| 8 | 06'17" | 00:54'28" |
| 9 | 06'07" | 01:00'35" |
| 10 | 06'06" | 01:06'41" |
| 11 | 06'00" | 01:12'41" |
| 12 | 07'24" | 01:20'05" |
| 13 | 05'50" | 01:25'55" |
| 13.2 | 05'07" | 01:26'44" |
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