23.0 km | 02:13:35 | 05:48/km日期: 2020-10-10 03:33 - 總爬升: 608 m - 地點: 新莊運動公園 - 天氣: 陰 - 卡路里: 1035 Cal - 總步數: 24750 - 平均步頻: 185 - 平均步幅: 92 cm
Pace: 06'08" / 06'23" / 06'00" / 06'18" / 05'59" / 06'07" / 05'55" / 06'04" / 05'57" / 05'59" / 05'32" / 05'48" / 05'32" / 05'32" / 05'54" / 05'35" / 05'54" / 05'42" / 05'37" / 05'21" / 05'16" / 05'32" / 05'18" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'54") | 1001 / 1001 | 182 / 89 |
| 2 | | 06'22" (+01'08") | 1002 / 2003 | 186 / 84 |
| 3 | | 05'59" (+00'45") | 1000 / 3003 | 188 / 88 |
| 4 | | 06'17" (+01'03") | 1001 / 4005 | 188 / 84 |
| 5 | | 05'58" (+00'44") | 1002 / 5007 | 188 / 88 |
| 6 | | 06'05" (+00'51") | 1004 / 6011 | 188 / 87 |
| 7 | | 05'54" (+00'40") | 1001 / 7013 | 187 / 90 |
| 8 | | 06'05" (+00'51") | 1005 / 8018 | 186 / 88 |
| 9 | | 05'54" (+00'40") | 1009 / 9027 | 186 / 90 |
| 10 | | 05'58" (+00'44") | 1001 / 10028 | 185 / 90 |
| 11 | | 05'29" (+00'15") | 1005 / 11034 | 183 / 99 |
| 12 | | 05'45" (+00'31") | 1006 / 12040 | 183 / 94 |
| 13 | | 05'31" (+00'17") | 1002 / 13042 | 183 / 98 |
| 14 | | 05'30" (+00'16") | 1003 / 14046 | 183 / 98 |
| 15 | | 05'52" (+00'38") | 1003 / 15049 | 182 / 93 |
| 16 | | 05'36" (+00'22") | 1004 / 16053 | 184 / 96 |
| 17 | | 05'50" (+00'36") | 1000 / 17054 | 184 / 92 |
| 18 | | 05'41" (+00'27") | 1004 / 18058 | 184 / 95 |
| 19 | | 05'35" (+00'21") | 1010 / 19069 | 184 / 97 |
| 20 | | 05'20" (+00'06") | 1001 / 20070 | 184 / 101 |
| 21 | | 05'14" | 1005 / 21076 | 184 / 103 |
| 22 | | 05'29" (+00'15") | 1007 / 22083 | 183 / 98 |
| 23 | | 05'15" (+00'01") | 1007 / 23090 | 184 / 102 |
10月累積里程 :
460.41 km 
母子鱷魚 狠速C二代紓壓鞋 累積 :
1198.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'23" | 00:12'31" |
| 3 | 06'00" | 00:18'31" |
| 4 | 06'18" | 00:24'49" |
| 5 | 05'59" | 00:30'48" |
| 6 | 06'07" | 00:36'55" |
| 7 | 05'55" | 00:42'50" |
| 8 | 06'04" | 00:48'54" |
| 9 | 05'57" | 00:54'51" |
| 10 | 05'59" | 01:00'50" |
| 11 | 05'32" | 01:06'22" |
| 12 | 05'48" | 01:12'10" |
| 13 | 05'32" | 01:17'42" |
| 14 | 05'32" | 01:23'14" |
| 15 | 05'54" | 01:29'08" |
| 16 | 05'35" | 01:34'43" |
| 17 | 05'54" | 01:40'37" |
| 18 | 05'42" | 01:46'19" |
| 19 | 05'37" | 01:51'56" |
| 20 | 05'21" | 01:57'17" |
| 21 | 05'16" | 02:02'33" |
| 22 | 05'32" | 02:08'05" |
| 23 | 05'18" | 02:13'23" |
| 23.0 | 12'59" | 02:13'35" |
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