42.3 km | 07:57:47 | 11:17/km日期: 2020-10-04 07:04 - 平均心率: 156 - 卡路里: 2691 Cal - 平均步頻: 146
Pace: 14'38" / 12'14" / 06'50" / 09'15" / 08'06" / 08'16" / 08'01" / 11'30" / 06'44" / 07'24" / 09'45" / 09'17" / 21'22" / 08'38" / 14'11" / 09'32" / 11'12" / 07'54" / 09'27" / 09'57" / 10'24" / 05'49" / 32'13" / 08'22" / 14'14" / 10'28" / 09'02" / 13'09" / 10'54" / 10'58" / 11'00" / 10'45" / 10'28" / 18'25" / 14'17" / 11'29" / 09'55" / 11'07" / 11'28" / 10'49" / 10'01" / 13'33" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'18" (+09'33") | 1000 / 1000 |
| 2 | | 12'14" (+06'29") | 1000 / 2000 |
| 3 | | 06'50" (+01'05") | 1000 / 3000 |
| 4 | | 09'14" (+03'29") | 1000 / 4000 |
| 5 | | 08'06" (+02'21") | 1000 / 5000 |
| 6 | | 08'15" (+02'30") | 1000 / 6000 |
| 7 | | 08'00" (+02'15") | 1000 / 7000 |
| 8 | | 11'30" (+05'45") | 1000 / 8000 |
| 9 | | 06'44" (+00'59") | 1000 / 9000 |
| 10 | | 07'22" (+01'37") | 1000 / 10000 |
| 11 | | 09'46" (+04'01") | 1000 / 11000 |
| 12 | | 09'16" (+03'31") | 1000 / 12000 |
| 13 | | 21'22" (+15'37") | 1000 / 13000 |
| 14 | | 08'37" (+02'52") | 1000 / 14000 |
| 15 | | 14'11" (+08'26") | 1000 / 15000 |
| 16 | | 09'31" (+03'46") | 1000 / 16000 |
| 17 | | 11'09" (+05'24") | 1000 / 17000 |
| 18 | | 07'56" (+02'11") | 1000 / 18000 |
| 19 | | 09'27" (+03'42") | 1000 / 19000 |
| 20 | | 09'56" (+04'11") | 1000 / 20000 |
| 21 | | 10'24" (+04'39") | 1000 / 21000 |
| 22 | | 05'45" | 1000 / 22000 |
| 23 | | 32'14" (+26'29") | 1000 / 23000 |
| 24 | | 08'23" (+02'38") | 1000 / 24000 |
| 25 | | 14'13" (+08'28") | 1000 / 25000 |
| 26 | | 10'28" (+04'43") | 1000 / 26000 |
| 27 | | 09'01" (+03'16") | 1000 / 27000 |
| 28 | | 13'09" (+07'24") | 1000 / 28000 |
| 29 | | 10'54" (+05'09") | 1000 / 29000 |
| 30 | | 10'56" (+05'11") | 1000 / 30000 |
| 31 | | 10'58" (+05'13") | 1000 / 31000 |
| 32 | | 10'46" (+05'01") | 1000 / 32000 |
| 33 | | 10'29" (+04'44") | 1000 / 33000 |
| 34 | | 18'23" (+12'38") | 1000 / 34000 |
| 35 | | 14'17" (+08'32") | 1000 / 35000 |
| 36 | | 11'29" (+05'44") | 1000 / 36000 |
| 37 | | 09'54" (+04'09") | 1000 / 37000 |
| 38 | | 11'07" (+05'22") | 1000 / 38000 |
| 39 | | 11'28" (+05'43") | 1000 / 39000 |
| 40 | | 10'48" (+05'03") | 1000 / 40000 |
| 41 | | 10'00" (+04'15") | 1000 / 41000 |
| 42 | | 13'27" (+07'42") | 1000 / 42000 |
| 43 | | 13'54" (+08'09") | 299 / 42299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 111.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'38" | 00:14'38" |
| 2 | 12'14" | 00:26'52" |
| 3 | 06'50" | 00:33'42" |
| 4 | 09'15" | 00:42'57" |
| 5 | 08'06" | 00:51'03" |
| 6 | 08'16" | 00:59'19" |
| 7 | 08'01" | 01:07'20" |
| 8 | 11'30" | 01:18'50" |
| 9 | 06'44" | 01:25'34" |
| 10 | 07'24" | 01:32'58" |
| 11 | 09'45" | 01:42'43" |
| 12 | 09'17" | 01:52'00" |
| 13 | 21'22" | 02:13'22" |
| 14 | 08'38" | 02:22'00" |
| 15 | 14'11" | 02:36'11" |
| 16 | 09'32" | 02:45'43" |
| 17 | 11'12" | 02:56'55" |
| 18 | 07'54" | 03:04'49" |
| 19 | 09'27" | 03:14'16" |
| 20 | 09'57" | 03:24'13" |
| 21 | 10'24" | 03:34'37" |
| 22 | 05'49" | 03:40'26" |
| 23 | 32'13" | 04:12'39" |
| 24 | 08'22" | 04:21'01" |
| 25 | 14'14" | 04:35'15" |
| 26 | 10'28" | 04:45'43" |
| 27 | 09'02" | 04:54'45" |
| 28 | 13'09" | 05:07'54" |
| 29 | 10'54" | 05:18'48" |
| 30 | 10'58" | 05:29'46" |
| 31 | 11'00" | 05:40'46" |
| 32 | 10'45" | 05:51'31" |
| 33 | 10'28" | 06:01'59" |
| 34 | 18'25" | 06:20'24" |
| 35 | 14'17" | 06:34'41" |
| 36 | 11'29" | 06:46'10" |
| 37 | 09'55" | 06:56'05" |
| 38 | 11'07" | 07:07'12" |
| 39 | 11'28" | 07:18'40" |
| 40 | 10'49" | 07:29'29" |
| 41 | 10'01" | 07:39'30" |
| 42 | 13'33" | 07:53'03" |
| 42.3 | 13'35" | 07:57'07" |
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