21.2 km | 01:47:00 | 05:02/km日期: 2020-10-08 16:47 - 地點: 園藝試驗所 - 卡路里: 1240 Cal - 總步數: 19398 - 平均步頻: 181 - 平均步幅: 109 cm
Pace: 04'44" / 04'50" / 04'35" / 04'58" / 04'46" / 04'41" / 04'54" / 04'59" / 04'54" / 04'55" / 05'13" / 04'55" / 04'59" / 05'04" / 05'16" / 05'13" / 05'07" / 05'29" / 05'00" / 05'01" / 05'04" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'05") | 1001 / 1001 | 184 / 114 |
| 2 | | 04'55" (+00'16") | 1001 / 2002 | 184 / 110 |
| 3 | | 04'39" | 1000 / 3002 | 183 / 117 |
| 4 | | 05'00" (+00'21") | 1002 / 4005 | 179 / 111 |
| 5 | | 04'51" (+00'12") | 1000 / 5006 | 182 / 112 |
| 6 | | 04'44" (+00'05") | 1000 / 6006 | 182 / 115 |
| 7 | | 05'07" (+00'28") | 1000 / 7007 | 179 / 108 |
| 8 | | 04'53" (+00'14") | 1000 / 8007 | 181 / 112 |
| 9 | | 04'58" (+00'19") | 1001 / 9009 | 181 / 110 |
| 10 | | 05'02" (+00'23") | 1002 / 10011 | 181 / 109 |
| 11 | | 05'11" (+00'32") | 1001 / 11013 | 178 / 107 |
| 12 | | 05'02" (+00'23") | 1002 / 12015 | 180 / 109 |
| 13 | | 05'02" (+00'23") | 1000 / 13015 | 180 / 109 |
| 14 | | 05'23" (+00'44") | 1001 / 14017 | 178 / 103 |
| 15 | | 05'05" (+00'26") | 1000 / 15017 | 181 / 108 |
| 16 | | 05'17" (+00'38") | 1000 / 16017 | 181 / 103 |
| 17 | | 05'12" (+00'33") | 1002 / 17020 | 180 / 106 |
| 18 | | 05'29" (+00'50") | 1000 / 18020 | 178 / 101 |
| 19 | | 05'05" (+00'26") | 1000 / 19020 | 181 / 107 |
| 20 | | 05'07" (+00'28") | 1000 / 20020 | 181 / 107 |
| 21 | | 05'02" (+00'23") | 1000 / 21021 | 181 / 108 |
| 22 | | 04'43" (+00'04") | 183 / 21204 | 184 / 114 |
基本訓練，天氣轉涼跑起來不熱，流汗也很快乾，腳傷未癒總是跑得怕怕的，巧遇鳳慢昇哥聽聞在潮州有幫人打針可以足底筋膜炎三次就好的，覺得很心動，而且已經有3位跑友見證，又聽說寶源哥也說過OK，有醫師及跑友的推薦，想去試看看。
10月累積里程 :
230.86 km 
Nike Zoom Fly FK 累積 :
1158.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'50" | 00:09'34" |
| 3 | 04'35" | 00:14'09" |
| 4 | 04'58" | 00:19'07" |
| 5 | 04'46" | 00:23'53" |
| 6 | 04'41" | 00:28'34" |
| 7 | 04'54" | 00:33'28" |
| 8 | 04'59" | 00:38'27" |
| 9 | 04'54" | 00:43'21" |
| 10 | 04'55" | 00:48'16" |
| 11 | 05'13" | 00:53'29" |
| 12 | 04'55" | 00:58'24" |
| 13 | 04'59" | 01:03'23" |
| 14 | 05'04" | 01:08'27" |
| 15 | 05'16" | 01:13'43" |
| 16 | 05'13" | 01:18'56" |
| 17 | 05'07" | 01:24'03" |
| 18 | 05'29" | 01:29'32" |
| 19 | 05'00" | 01:34'32" |
| 20 | 05'01" | 01:39'33" |
| 21 | 05'04" | 01:44'37" |
| 21.2 | 11'34" | 01:47'00" |
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