10.0 km | 01:02:25 | 06:14/km日期: 2020-10-10 06:14 - 平均心率: 155 - 卡路里: 668 Cal - 平均步頻: 182
Pace: 05'33" / 05'33" / 05'33" / 05'38" / 06'03" / 07'56" / 06'40" / 06'40" / 06'47" / 05'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'01") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'33" (+00'01") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'30") | 1000 / 5000 |
| 6 | | 07'56" (+02'24") | 1000 / 6000 |
| 7 | | 06'39" (+01'07") | 1000 / 7000 |
| 8 | | 06'39" (+01'07") | 1000 / 8000 |
| 9 | | 06'47" (+01'15") | 1000 / 9000 |
| 10 | | 05'57" (+00'25") | 1000 / 10000 |
| 11 | | 05'14" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 66.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'33" | 00:16'39" |
| 4 | 05'38" | 00:22'17" |
| 5 | 06'03" | 00:28'20" |
| 6 | 07'56" | 00:36'16" |
| 7 | 06'40" | 00:42'56" |
| 8 | 06'40" | 00:49'36" |
| 9 | 06'47" | 00:56'23" |
| 10 | 05'58" | 01:02'21" |
| 10.0 | 05'38" | 01:02'25" |
展開計圈分析
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