30.2 km | 02:27:48 | 04:53/km日期: 2020-10-11 05:41 - 地點: 中和團練 - 平均心率: 150 - 卡路里: 1912 Cal - 平均步頻: 170
Pace: 05'28" / 05'22" / 05'25" / 05'27" / 05'23" / 05'21" / 05'25" / 05'10" / 04'41" / 04'36" / 04'46" / 04'37" / 04'39" / 04'45" / 04'59" / 04'48" / 04'41" / 04'53" / 04'35" / 04'37" / 05'22" / 04'27" / 04'32" / 04'32" / 04'35" / 05'24" / 04'37" / 04'42" / 04'35" / 04'38" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'00") | 1000 / 1000 |
| 2 | | 05'22" (+00'55") | 1000 / 2000 |
| 3 | | 05'24" (+00'57") | 1000 / 3000 |
| 4 | | 05'27" (+01'00") | 1000 / 4000 |
| 5 | | 05'23" (+00'56") | 1000 / 5000 |
| 6 | | 05'20" (+00'53") | 1000 / 6000 |
| 7 | | 05'25" (+00'58") | 1000 / 7000 |
| 8 | | 05'09" (+00'42") | 1000 / 8000 |
| 9 | | 04'41" (+00'14") | 1000 / 9000 |
| 10 | | 04'35" (+00'08") | 1000 / 10000 |
| 11 | | 04'45" (+00'18") | 1000 / 11000 |
| 12 | | 04'37" (+00'10") | 1000 / 12000 |
| 13 | | 04'38" (+00'11") | 1000 / 13000 |
| 14 | | 04'45" (+00'18") | 1000 / 14000 |
| 15 | | 04'58" (+00'31") | 1000 / 15000 |
| 16 | | 04'47" (+00'20") | 1000 / 16000 |
| 17 | | 04'41" (+00'14") | 1000 / 17000 |
| 18 | | 04'53" (+00'26") | 1000 / 18000 |
| 19 | | 04'35" (+00'08") | 1000 / 19000 |
| 20 | | 04'36" (+00'09") | 1000 / 20000 |
| 21 | | 05'22" (+00'55") | 1000 / 21000 |
| 22 | | 04'27" | 1000 / 22000 |
| 23 | | 04'32" (+00'05") | 1000 / 23000 |
| 24 | | 04'31" (+00'04") | 1000 / 24000 |
| 25 | | 04'35" (+00'08") | 1000 / 25000 |
| 26 | | 05'23" (+00'56") | 1000 / 26000 |
| 27 | | 04'36" (+00'09") | 1000 / 27000 |
| 28 | | 04'41" (+00'14") | 1000 / 28000 |
| 29 | | 04'35" (+00'08") | 1000 / 29000 |
| 30 | | 04'37" (+00'10") | 1000 / 30000 |
| 31 | | 03'41" | 209 / 30209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
300.40 km 
母子鱷魚 蚱蜢鞋 累積 :
1491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'25" | 00:16'15" |
| 4 | 05'27" | 00:21'42" |
| 5 | 05'23" | 00:27'05" |
| 6 | 05'21" | 00:32'26" |
| 7 | 05'25" | 00:37'51" |
| 8 | 05'10" | 00:43'01" |
| 9 | 04'41" | 00:47'42" |
| 10 | 04'36" | 00:52'18" |
| 11 | 04'46" | 00:57'04" |
| 12 | 04'37" | 01:01'41" |
| 13 | 04'39" | 01:06'20" |
| 14 | 04'45" | 01:11'05" |
| 15 | 04'59" | 01:16'04" |
| 16 | 04'48" | 01:20'52" |
| 17 | 04'41" | 01:25'33" |
| 18 | 04'53" | 01:30'26" |
| 19 | 04'35" | 01:35'01" |
| 20 | 04'37" | 01:39'38" |
| 21 | 05'22" | 01:45'00" |
| 22 | 04'27" | 01:49'27" |
| 23 | 04'32" | 01:53'59" |
| 24 | 04'32" | 01:58'31" |
| 25 | 04'35" | 02:03'06" |
| 26 | 05'24" | 02:08'30" |
| 27 | 04'37" | 02:13'07" |
| 28 | 04'42" | 02:17'49" |
| 29 | 04'35" | 02:22'24" |
| 30 | 04'38" | 02:27'02" |
| 30.2 | 03'43" | 02:27'49" |
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