12.2 km | 01:08:02 | 05:34/km日期: 2014-11-17 15:56 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 658 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'05" / 05'42" / 05'50" / 05'39" / 05'33" / 05'40" / 05'34" / 05'36" / 05'48" / 05'11" / 05'09" / 05'15" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 995 / 995 |
| 2 | | 05'41" (+00'35") | 1001 / 1996 |
| 3 | | 05'50" (+00'44") | 998 / 2994 |
| 4 | | 05'38" (+00'32") | 1002 / 3997 |
| 5 | | 05'33" (+00'27") | 998 / 4995 |
| 6 | | 05'40" (+00'34") | 1006 / 6002 |
| 7 | | 05'32" (+00'26") | 996 / 6998 |
| 8 | | 05'36" (+00'30") | 1007 / 8006 |
| 9 | | 05'47" (+00'41") | 1001 / 9007 |
| 10 | | 05'13" (+00'07") | 992 / 10000 |
| 11 | | 05'06" | 1006 / 11007 |
| 12 | | 05'16" (+00'10") | 994 / 12001 |
| 13 | | 05'16" (+00'10") | 189 / 12191 |
下午16:00約資翔跑學校大環場一圈，再湊12K收兵!
11月累積里程 : 408.77 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'50" | 00:17'37" |
| 4 | 05'39" | 00:23'16" |
| 5 | 05'33" | 00:28'49" |
| 6 | 05'40" | 00:34'29" |
| 7 | 05'34" | 00:40'03" |
| 8 | 05'36" | 00:45'39" |
| 9 | 05'48" | 00:51'27" |
| 10 | 05'11" | 00:56'38" |
| 11 | 05'09" | 01:01'47" |
| 12 | 05'15" | 01:07'02" |
| 12.2 | 05'13" | 01:08'02" |
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