11.9 km | 03:53:41 | 19:40/km日期: 2020-10-10 06:38 - 總爬升: 764 m - 平均心率: 128 - 卡路里: 1100 Cal - 平均步頻: 114
Pace: 20'58" / 14'36" / 13'08" / 11'57" / 08'06" / 10'44" / 25'13" / 37'58" / 30'26" / 24'14" / 22'08" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'57" (+11'30") | 1000 / 1000 |
| 2 | | 14'36" (+05'09") | 1000 / 2000 |
| 3 | | 13'08" (+03'41") | 1000 / 3000 |
| 4 | | 10'34" (+01'07") | 1000 / 4000 |
| 5 | | 09'27" | 1000 / 5000 |
| 6 | | 10'43" (+01'16") | 1000 / 6000 |
| 7 | | 25'13" (+15'46") | 1000 / 7000 |
| 8 | | 37'58" (+28'31") | 1000 / 8000 |
| 9 | | 30'25" (+20'58") | 1000 / 9000 |
| 10 | | 24'14" (+14'47") | 1000 / 10000 |
| 11 | | 22'08" (+12'41") | 1000 / 11000 |
| 12 | | 16'09" (+06'42") | 879 / 11879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
106.56 km 
NIKE Epic React Flyknit 累積 :
492.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'58" | 00:20'58" |
| 2 | 14'36" | 00:35'34" |
| 3 | 13'08" | 00:48'42" |
| 4 | 11'57" | 01:00'39" |
| 5 | 08'06" | 01:08'45" |
| 6 | 10'44" | 01:19'29" |
| 7 | 25'13" | 01:44'42" |
| 8 | 37'58" | 02:22'40" |
| 9 | 30'26" | 02:53'06" |
| 10 | 24'14" | 03:17'20" |
| 11 | 22'08" | 03:39'28" |
| 11.9 | 16'11" | 03:53'42" |
展開計圈分析
留言 
