12.3 km | 01:13:35 | 05:59/km日期: 2020-10-12 17:48 - 地點: 高雄市三民區寶業里滯洪池 - 平均心率: 134 - 卡路里: 712 Cal - 平均步頻: 180
Pace: 06'05" / 05'56" / 05'57" / 06'08" / 06'06" / 06'09" / 06'02" / 05'52" / 05'48" / 06'01" / 05'54" / 06'01" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'30") | 630 / 630 |
| 2 | | 05'50" (+00'07") | 624 / 1254 |
| 3 | | 05'56" (+00'13") | 620 / 1875 |
| 4 | | 05'55" (+00'12") | 626 / 2502 |
| 5 | | 06'00" (+00'17") | 626 / 3128 |
| 6 | | 06'08" (+00'25") | 618 / 3747 |
| 7 | | 06'06" (+00'23") | 621 / 4369 |
| 8 | | 06'07" (+00'24") | 623 / 4992 |
| 9 | | 06'01" (+00'18") | 616 / 5609 |
| 10 | | 06'13" (+00'30") | 608 / 6217 |
| 11 | | 05'57" (+00'14") | 612 / 6829 |
| 12 | | 05'57" (+00'14") | 604 / 7434 |
| 13 | | 05'51" (+00'08") | 609 / 8043 |
| 14 | | 05'43" | 608 / 8651 |
| 15 | | 05'56" (+00'13") | 597 / 9249 |
| 16 | | 06'04" (+00'21") | 603 / 9853 |
| 17 | | 05'54" (+00'11") | 603 / 10456 |
| 18 | | 05'54" (+00'11") | 603 / 11060 |
| 19 | | 06'03" (+00'20") | 608 / 11668 |
| 20 | | 06'02" (+00'19") | 596 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
331.92 km 
Asics GT 2000 8-紅 累積 :
1490.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'56" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 06'08" | 00:24'06" |
| 5 | 06'06" | 00:30'12" |
| 6 | 06'09" | 00:36'21" |
| 7 | 06'02" | 00:42'23" |
| 8 | 05'52" | 00:48'15" |
| 9 | 05'48" | 00:54'03" |
| 10 | 06'01" | 01:00'04" |
| 11 | 05'54" | 01:05'58" |
| 12 | 06'01" | 01:11'59" |
| 12.3 | 06'05" | 01:13'36" |
展開計圈分析
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