42.2 km | 06:26:32 | 09:09/km日期: 2020-10-11 06:03 - 總爬升: 410 m - 平均心率: 142 - 卡路里: 2055 Cal - 平均步頻: 173
Pace: 07'07" / 06'28" / 07'04" / 06'16" / 06'05" / 07'46" / 06'46" / 07'04" / 06'36" / 06'27" / 08'41" / 06'18" / 06'21" / 07'28" / 06'27" / 06'13" / 07'09" / 06'44" / 08'26" / 08'12" / 08'29" / 27'40" / 08'02" / 07'36" / 08'13" / 17'40" / 12'36" / 11'37" / 11'13" / 11'08" / 12'04" / 08'45" / 09'19" / 07'20" / 07'46" / 08'11" / 16'17" / 15'25" / 09'34" / 08'41" / 07'54" / 09'31" / 08'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 510.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'28" | 00:13'35" |
| 3 | 07'04" | 00:20'39" |
| 4 | 06'16" | 00:26'55" |
| 5 | 06'05" | 00:33'00" |
| 6 | 07'46" | 00:40'46" |
| 7 | 06'46" | 00:47'32" |
| 8 | 07'04" | 00:54'36" |
| 9 | 06'36" | 01:01'12" |
| 10 | 06'27" | 01:07'39" |
| 11 | 08'41" | 01:16'20" |
| 12 | 06'18" | 01:22'38" |
| 13 | 06'21" | 01:28'59" |
| 14 | 07'28" | 01:36'27" |
| 15 | 06'27" | 01:42'54" |
| 16 | 06'13" | 01:49'07" |
| 17 | 07'09" | 01:56'16" |
| 18 | 06'44" | 02:03'00" |
| 19 | 08'26" | 02:11'26" |
| 20 | 08'12" | 02:19'38" |
| 21 | 08'29" | 02:28'07" |
| 22 | 27'40" | 02:55'47" |
| 23 | 08'02" | 03:03'49" |
| 24 | 07'36" | 03:11'25" |
| 25 | 08'13" | 03:19'38" |
| 26 | 17'40" | 03:37'18" |
| 27 | 12'36" | 03:49'54" |
| 28 | 11'37" | 04:01'31" |
| 29 | 11'13" | 04:12'44" |
| 30 | 11'08" | 04:23'52" |
| 31 | 12'04" | 04:35'56" |
| 32 | 08'45" | 04:44'41" |
| 33 | 09'19" | 04:54'00" |
| 34 | 07'20" | 05:01'20" |
| 35 | 07'46" | 05:09'06" |
| 36 | 08'11" | 05:17'17" |
| 37 | 16'17" | 05:33'34" |
| 38 | 15'25" | 05:48'59" |
| 39 | 09'34" | 05:58'33" |
| 40 | 08'41" | 06:07'14" |
| 41 | 07'54" | 06:15'08" |
| 42 | 09'31" | 06:24'39" |
| 42.2 | 08'20" | 06:26'32" |
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