24.6 km | 04:00:13 | 09:44/km日期: 2020-10-11 08:36 - 總爬升: 794 m - 平均心率: 153 - 卡路里: 2228 Cal - 平均步頻: 150
Pace: 08'01" / 08'10" / 09'03" / 15'18" / 11'27" / 13'16" / 10'32" / 16'39" / 36'58" / 11'19" / 09'46" / 08'10" / 27'50" / 08'13" / 07'04" / 19'04" / 07'51" / 13'19" / 08'00" / 15'51" / 07'43" / 09'19" / 22'42" / 06'38" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'22") | 1000 / 1000 |
| 2 | | 08'09" (+01'31") | 1000 / 2000 |
| 3 | | 09'03" (+02'25") | 1000 / 3000 |
| 4 | | 09'35" (+02'57") | 1000 / 4000 |
| 5 | | 11'27" (+04'49") | 1000 / 5000 |
| 6 | | 13'15" (+06'37") | 1000 / 6000 |
| 7 | | 10'32" (+03'54") | 1000 / 7000 |
| 8 | | 16'38" (+10'00") | 1000 / 8000 |
| 9 | | 21'19" (+14'41") | 1000 / 9000 |
| 10 | | 11'18" (+04'40") | 1000 / 10000 |
| 11 | | 09'45" (+03'07") | 1000 / 11000 |
| 12 | | 08'09" (+01'31") | 1000 / 12000 |
| 13 | | 06'56" (+00'18") | 1000 / 13000 |
| 14 | | 08'13" (+01'35") | 1000 / 14000 |
| 15 | | 07'03" (+00'25") | 1000 / 15000 |
| 16 | | 11'15" (+04'37") | 1000 / 16000 |
| 17 | | 07'51" (+01'13") | 1000 / 17000 |
| 18 | | 09'03" (+02'25") | 1000 / 18000 |
| 19 | | 08'00" (+01'22") | 1000 / 19000 |
| 20 | | 11'30" (+04'52") | 1000 / 20000 |
| 21 | | 07'43" (+01'05") | 1000 / 21000 |
| 22 | | 07'03" (+00'25") | 1000 / 22000 |
| 23 | | 07'05" (+00'27") | 1000 / 23000 |
| 24 | | 06'38" | 1000 / 24000 |
| 25 | | 06'55" (+00'17") | 650 / 24650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
100.82 km 
美津濃 Wave Inspire 16 累積 :
912.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'10" | 00:16'11" |
| 3 | 09'03" | 00:25'14" |
| 4 | 15'18" | 00:40'32" |
| 5 | 11'27" | 00:51'59" |
| 6 | 13'16" | 01:05'15" |
| 7 | 10'32" | 01:15'47" |
| 8 | 16'39" | 01:32'26" |
| 9 | 36'58" | 02:09'24" |
| 10 | 11'19" | 02:20'43" |
| 11 | 09'46" | 02:30'29" |
| 12 | 08'10" | 02:38'39" |
| 13 | 27'50" | 03:06'29" |
| 14 | 08'13" | 03:14'42" |
| 15 | 07'04" | 03:21'46" |
| 16 | 19'04" | 03:40'50" |
| 17 | 07'51" | 03:48'41" |
| 18 | 13'19" | 04:02'00" |
| 19 | 08'00" | 04:10'00" |
| 20 | 15'51" | 04:25'51" |
| 21 | 07'43" | 04:33'34" |
| 22 | 09'19" | 04:42'53" |
| 23 | 22'42" | 05:05'35" |
| 24 | 06'38" | 05:12'13" |
| 24.7 | 06'56" | 05:16'44" |
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