12.0 km | 01:16:57 | 06:24/km日期: 2020-10-12 04:55 - 天氣: 悶熱 - 平均心率: 143 - 卡路里: 783 Cal - 平均步頻: 180
Pace: 07'09" / 06'46" / 06'44" / 06'46" / 06'40" / 07'14" / 06'21" / 06'06" / 05'40" / 05'55" / 06'10" / 05'21" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'49") | 1000 / 1000 |
| 2 | | 06'46" (+01'26") | 1000 / 2000 |
| 3 | | 06'43" (+01'23") | 1000 / 3000 |
| 4 | | 06'46" (+01'26") | 1000 / 4000 |
| 5 | | 06'40" (+01'20") | 1000 / 5000 |
| 6 | | 07'14" (+01'54") | 1000 / 6000 |
| 7 | | 06'20" (+01'00") | 1000 / 7000 |
| 8 | | 06'06" (+00'46") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'54" (+00'34") | 1000 / 10000 |
| 11 | | 06'10" (+00'50") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 05'05" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
353.94 km 
Adidas ren 2 累積 :
1387.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'46" | 00:13'55" |
| 3 | 06'44" | 00:20'39" |
| 4 | 06'46" | 00:27'25" |
| 5 | 06'40" | 00:34'05" |
| 6 | 07'14" | 00:41'19" |
| 7 | 06'21" | 00:47'40" |
| 8 | 06'06" | 00:53'46" |
| 9 | 05'40" | 00:59'26" |
| 10 | 05'55" | 01:05'21" |
| 11 | 06'10" | 01:11'31" |
| 12 | 05'21" | 01:16'52" |
| 12.0 | 04'38" | 01:16'57" |
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