5.3 km | 00:30:37 | 05:47/km日期: 2015-09-11 17:25 - 卡路里: 329 Cal
Pace: 06'00" / 06'00" / 05'40" / 05'40" / 05'30" / 05'12" /
9月累積里程 : 54.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'40" | 00:17'40" |
| 4 | 05'40" | 00:23'20" |
| 5 | 05'30" | 00:28'50" |
| 5.3 | 05'11" | 00:30'20" |
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