10.3 km | 01:09:07 | 06:44/km日期: 2020-10-12 17:59 - 總爬升: 110 m - 平均心率: 139 - 卡路里: 746 Cal - 平均步頻: 164
Pace: 07'41" / 07'04" / 10'22" / 06'45" / 06'35" / 06'33" / 06'58" / 06'31" / 06'30" / 06'12" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'28") | 1000 / 1000 |
| 2 | | 07'03" (+00'51") | 1000 / 2000 |
| 3 | | 06'28" (+00'16") | 1000 / 3000 |
| 4 | | 06'45" (+00'33") | 1000 / 4000 |
| 5 | | 06'35" (+00'23") | 1000 / 5000 |
| 6 | | 06'33" (+00'21") | 1000 / 6000 |
| 7 | | 06'57" (+00'45") | 1000 / 7000 |
| 8 | | 06'31" (+00'19") | 1000 / 8000 |
| 9 | | 06'29" (+00'17") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 07'03" (+00'51") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
269.16 km 
HOKA Clifton 6(藍) 累積 :
1521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'04" | 00:14'45" |
| 3 | 10'22" | 00:25'07" |
| 4 | 06'45" | 00:31'52" |
| 5 | 06'35" | 00:38'27" |
| 6 | 06'33" | 00:45'00" |
| 7 | 06'58" | 00:51'58" |
| 8 | 06'31" | 00:58'29" |
| 9 | 06'30" | 01:04'59" |
| 10 | 06'12" | 01:11'11" |
| 10.3 | 07'16" | 01:13'04" |
展開計圈分析
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