21.1 km | 02:09:32 | 06:09/km日期: 2020-10-11 05:44 - 平均心率: 155 - 卡路里: 1515 Cal - 總步數: 22576 - 平均步頻: 174 - 平均步幅: 93 cm
Pace: 06'09" / 05'42" / 05'57" / 06'09" / 05'59" / 06'10" / 06'03" / 06'02" / 05'56" / 05'53" / 06'19" / 06'02" / 06'05" / 06'09" / 06'12" / 06'21" / 06'34" / 06'31" / 06'15" / 06'19" / 06'15" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'27") | 1007 / 1007 | 171 / 95 |
| 2 | | 05'40" | 1005 / 2013 | 173 / 101 |
| 3 | | 05'57" (+00'17") | 1008 / 3021 | 172 / 97 |
| 4 | | 06'05" (+00'25") | 1005 / 4027 | 172 / 95 |
| 5 | | 05'54" (+00'14") | 1003 / 5030 | 173 / 97 |
| 6 | | 06'10" (+00'30") | 1007 / 6038 | 176 / 91 |
| 7 | | 06'01" (+00'21") | 1003 / 7041 | 174 / 95 |
| 8 | | 06'00" (+00'20") | 1004 / 8046 | 175 / 94 |
| 9 | | 05'52" (+00'12") | 1000 / 9047 | 174 / 97 |
| 10 | | 05'55" (+00'15") | 1001 / 10049 | 173 / 97 |
| 11 | | 06'18" (+00'38") | 1001 / 11050 | 178 / 88 |
| 12 | | 06'01" (+00'21") | 1002 / 12053 | 174 / 95 |
| 13 | | 06'10" (+00'30") | 1007 / 13061 | 175 / 92 |
| 14 | | 05'58" (+00'18") | 1006 / 14067 | 174 / 95 |
| 15 | | 06'10" (+00'30") | 1002 / 15070 | 173 / 93 |
| 16 | | 06'20" (+00'40") | 1002 / 16072 | 173 / 90 |
| 17 | | 06'31" (+00'51") | 1003 / 17076 | 176 / 86 |
| 18 | | 06'31" (+00'51") | 1000 / 18076 | 173 / 88 |
| 19 | | 06'17" (+00'37") | 1006 / 19082 | 174 / 91 |
| 20 | | 06'15" (+00'35") | 1005 / 20088 | 174 / 91 |
| 21 | | 06'12" (+00'32") | 1006 / 21095 | 173 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 171.08 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 06'09" | 00:23'57" |
| 5 | 05'59" | 00:29'56" |
| 6 | 06'10" | 00:36'06" |
| 7 | 06'03" | 00:42'09" |
| 8 | 06'02" | 00:48'11" |
| 9 | 05'56" | 00:54'07" |
| 10 | 05'53" | 01:00'00" |
| 11 | 06'19" | 01:06'19" |
| 12 | 06'02" | 01:12'21" |
| 13 | 06'05" | 01:18'26" |
| 14 | 06'09" | 01:24'35" |
| 15 | 06'12" | 01:30'47" |
| 16 | 06'21" | 01:37'08" |
| 17 | 06'34" | 01:43'42" |
| 18 | 06'31" | 01:50'13" |
| 19 | 06'15" | 01:56'28" |
| 20 | 06'19" | 02:02'47" |
| 21 | 06'15" | 02:09'02" |
| 21.1 | 09'27" | 02:09'32" |
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