12.4 km | 01:07:15 | 05:24/km日期: 2014-11-18 05:05 - 地點: 體育場內外圍 - 天氣: 風大 - 卡路里: 503 Cal - 溫度: 20°C - 濕度: 60%
Pace: 06'40" / 05'56" / 05'44" / 05'40" / 05'28" / 05'20" / 05'04" / 05'12" / 05'04" / 04'52" / 04'52" / 06'28" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'04") | 1002 / 1002 |
| 2 | | 05'57" (+01'10") | 1004 / 2006 |
| 3 | | 05'47" (+01'00") | 1000 / 3007 |
| 4 | | 05'44" (+00'57") | 998 / 4005 |
| 5 | | 05'30" (+00'43") | 1004 / 5009 |
| 6 | | 05'20" (+00'33") | 998 / 6007 |
| 7 | | 05'10" (+00'23") | 992 / 6999 |
| 8 | | 05'14" (+00'27") | 1004 / 8003 |
| 9 | | 05'10" (+00'23") | 993 / 8996 |
| 10 | | 04'54" (+00'07") | 1006 / 10002 |
| 11 | | 04'58" (+00'11") | 993 / 10995 |
| 12 | | 04'47" | 1000 / 11996 |
| 13 | | 05'10" (+00'23") | 348 / 12344 |
風大,擔心腳凍 穿上赤足鞋跑
但是 赤足鞋超透氣 仍然腳凍
冬天 赤足怎麼跑啊..傷腦筋
11月累積里程 :
225.75 km 
vibram Altza 累積 :
157.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'56" | 00:12'36" |
| 3 | 05'44" | 00:18'20" |
| 4 | 05'40" | 00:24'00" |
| 5 | 05'28" | 00:29'28" |
| 6 | 05'20" | 00:34'48" |
| 7 | 05'04" | 00:39'52" |
| 8 | 05'12" | 00:45'04" |
| 9 | 05'04" | 00:50'08" |
| 10 | 04'52" | 00:55'00" |
| 11 | 04'52" | 00:59'52" |
| 12 | 06'28" | 01:06'20" |
| 12.3 | 05'48" | 01:08'20" |
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