23.6 km | 13:55:45 | 35:24/km日期: 2020-10-11 02:24 - 總爬升: 1656 m - 平均心率: 119 - 卡路里: 3269 Cal - 平均步頻: 122
Pace: 00'23" / 19'12" / 31'39" / 40'18" / 44'21" / 29'24" / 24'36" / 50'24" / 31'58" / 30'46" / 43'11" / 86'40" / 86'31" / 58'58" / 28'04" / 24'09" / 33'52" / 25'14" / 19'18" / 33'07" / 39'07" / 18'48" / 12'44" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'11" (+01'27") | 1000 / 1000 |
| 2 | | 19'12" (+06'28") | 1000 / 2000 |
| 3 | | 31'38" (+18'54") | 1000 / 3000 |
| 4 | | 40'17" (+27'33") | 1000 / 4000 |
| 5 | | 44'20" (+31'36") | 1000 / 5000 |
| 6 | | 29'24" (+16'40") | 1000 / 6000 |
| 7 | | 24'35" (+11'51") | 1000 / 7000 |
| 8 | | 50'24" (+37'40") | 1000 / 8000 |
| 9 | | 31'57" (+19'13") | 1000 / 9000 |
| 10 | | 30'46" (+18'02") | 1000 / 10000 |
| 11 | | 43'11" (+30'27") | 1000 / 11000 |
| 12 | | 01:26'39" (+13'55") | 1000 / 12000 |
| 13 | | 01:26'27" (+13'43") | 1000 / 13000 |
| 14 | | 59'00" (+46'16") | 1000 / 14000 |
| 15 | | 28'04" (+15'20") | 1000 / 15000 |
| 16 | | 24'08" (+11'24") | 1000 / 16000 |
| 17 | | 33'52" (+21'08") | 1000 / 17000 |
| 18 | | 25'13" (+12'29") | 1000 / 18000 |
| 19 | | 19'17" (+06'33") | 1000 / 19000 |
| 20 | | 33'07" (+20'23") | 1000 / 20000 |
| 21 | | 39'06" (+26'22") | 1000 / 21000 |
| 22 | | 18'47" (+06'03") | 1000 / 22000 |
| 23 | | 12'44" | 1000 / 23000 |
| 24 | | 15'23" (+02'39") | 599 / 23599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 160.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'23" | 00:00'23" |
| 2 | 19'12" | 00:19'35" |
| 3 | 31'39" | 00:51'14" |
| 4 | 40'18" | 01:31'32" |
| 5 | 44'21" | 02:15'53" |
| 6 | 29'24" | 02:45'17" |
| 7 | 24'36" | 03:09'53" |
| 8 | 50'24" | 04:00'17" |
| 9 | 31'58" | 04:32'15" |
| 10 | 30'46" | 05:03'01" |
| 11 | 43'11" | 05:46'12" |
| 12 | 86'40" | 07:12'52" |
| 13 | 86'31" | 08:39'23" |
| 14 | 58'58" | 09:38'21" |
| 15 | 28'04" | 10:06'25" |
| 16 | 24'09" | 10:30'34" |
| 17 | 33'52" | 11:04'26" |
| 18 | 25'14" | 11:29'40" |
| 19 | 19'18" | 11:48'58" |
| 20 | 33'07" | 12:22'05" |
| 21 | 39'07" | 13:01'12" |
| 22 | 18'48" | 13:20'00" |
| 23 | 12'44" | 13:32'44" |
| 23.6 | 15'24" | 13:41'58" |
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