31.3 km | 02:57:53 | 05:40/km日期: 2020-10-11 07:09 - 地點: 天水围环城跑 - 平均心率: 155 - 卡路里: 2244 Cal - 平均步頻: 186
Pace: 06'44" / 06'03" / 05'30" / 05'29" / 05'21" / 05'39" / 05'28" / 05'46" / 05'37" / 05'31" / 05'30" / 05'40" / 05'42" / 05'32" / 05'51" / 05'30" / 05'33" / 05'27" / 05'29" / 05'11" / 05'33" / 05'43" / 05'40" / 06'10" / 05'33" / 05'32" / 05'46" / 07'44" / 05'45" / 06'06" / 05'57" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:07'29" (+02'18") | 2 / 2 |
| 2 | | 06'32" (+01'21") | 1000 / 1002 |
| 3 | | 06'02" (+00'51") | 1000 / 2002 |
| 4 | | 05'30" (+00'19") | 1000 / 3002 |
| 5 | | 05'28" (+00'17") | 1000 / 4002 |
| 6 | | 05'20" (+00'09") | 1000 / 5002 |
| 7 | | 05'39" (+00'28") | 1000 / 6002 |
| 8 | | 05'28" (+00'17") | 1000 / 7002 |
| 9 | | 05'45" (+00'34") | 1000 / 8002 |
| 10 | | 05'36" (+00'25") | 1000 / 9002 |
| 11 | | 05'31" (+00'20") | 1000 / 10002 |
| 12 | | 05'29" (+00'18") | 1000 / 11002 |
| 13 | | 05'40" (+00'29") | 1000 / 12002 |
| 14 | | 05'41" (+00'30") | 1000 / 13002 |
| 15 | | 05'32" (+00'21") | 1000 / 14002 |
| 16 | | 05'51" (+00'40") | 1000 / 15002 |
| 17 | | 05'30" (+00'19") | 1000 / 16002 |
| 18 | | 05'32" (+00'21") | 1000 / 17002 |
| 19 | | 05'26" (+00'15") | 1000 / 18002 |
| 20 | | 05'28" (+00'17") | 1000 / 19002 |
| 21 | | 05'11" | 1000 / 20002 |
| 22 | | 05'31" (+00'20") | 1000 / 21002 |
| 23 | | 05'43" (+00'32") | 1000 / 22002 |
| 24 | | 05'40" (+00'29") | 1000 / 23002 |
| 25 | | 06'09" (+00'58") | 1000 / 24002 |
| 26 | | 05'33" (+00'22") | 1000 / 25002 |
| 27 | | 05'30" (+00'19") | 1000 / 26002 |
| 28 | | 05'52" (+00'41") | 1000 / 27002 |
| 29 | | 05'30" (+00'19") | 1000 / 28002 |
| 30 | | 05'45" (+00'34") | 1000 / 29002 |
| 31 | | 06'04" (+00'53") | 1000 / 30002 |
| 32 | | 05'57" (+00'46") | 1000 / 31002 |
| 33 | | 06'36" (+01'25") | 305 / 31308 |
本来想跑只全馬，但只带300毫升水，後面跑不動，攰死。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
324.09 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15504.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'03" | 00:12'47" |
| 3 | 05'30" | 00:18'17" |
| 4 | 05'29" | 00:23'46" |
| 5 | 05'21" | 00:29'07" |
| 6 | 05'39" | 00:34'46" |
| 7 | 05'28" | 00:40'14" |
| 8 | 05'46" | 00:46'00" |
| 9 | 05'37" | 00:51'37" |
| 10 | 05'31" | 00:57'08" |
| 11 | 05'30" | 01:02'38" |
| 12 | 05'40" | 01:08'18" |
| 13 | 05'42" | 01:14'00" |
| 14 | 05'32" | 01:19'32" |
| 15 | 05'51" | 01:25'23" |
| 16 | 05'30" | 01:30'53" |
| 17 | 05'33" | 01:36'26" |
| 18 | 05'27" | 01:41'53" |
| 19 | 05'29" | 01:47'22" |
| 20 | 05'11" | 01:52'33" |
| 21 | 05'33" | 01:58'06" |
| 22 | 05'43" | 02:03'49" |
| 23 | 05'40" | 02:09'29" |
| 24 | 06'10" | 02:15'39" |
| 25 | 05'33" | 02:21'12" |
| 26 | 05'32" | 02:26'44" |
| 27 | 05'46" | 02:32'30" |
| 28 | 07'44" | 02:40'14" |
| 29 | 05'45" | 02:45'59" |
| 30 | 06'06" | 02:52'05" |
| 31 | 05'57" | 02:58'02" |
| 31.3 | 06'22" | 03:00'00" |
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