8.2 km | 00:50:53 | 06:11/km日期: 2020-10-11 08:09 - 平均心率: 155 - 卡路里: 736 Cal - 平均步頻: 154
Pace: 06'31" / 06'02" / 06'03" / 06'03" / 06'08" / 06'52" / 06'38" / 05'54" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'22") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 06'08" (+00'15") | 1000 / 5000 |
| 6 | | 06'20" (+00'27") | 1000 / 6000 |
| 7 | | 06'37" (+00'44") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'34" (+00'41") | 229 / 8229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 74.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'02" | 00:12'33" |
| 3 | 06'03" | 00:18'36" |
| 4 | 06'03" | 00:24'39" |
| 5 | 06'08" | 00:30'47" |
| 6 | 06'52" | 00:37'39" |
| 7 | 06'38" | 00:44'17" |
| 8 | 05'54" | 00:50'11" |
| 8.2 | 06'32" | 00:51'41" |
展開計圈分析
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