50.0 km | 05:53:38 | 07:04/km日期: 2014-11-16 06:12 - 總爬升: 1377 m - 地點: 內灣—宇老 - 卡路里: 2701 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'31" / 06'44" / 06'29" / 09'54" / 06'28" / 06'06" / 18'46" / 14'30" / 06'55" / 06'32" / 09'01" / 07'33" / 07'41" / 07'54" / 15'50" / 21'29" / 08'05" / 09'09" / 09'19" / 08'02" / 09'54" / 07'59" / 08'39" / 101'25" / 09'22" / 06'48" / 06'24" / 08'03" / 06'40" / 05'58" / 05'58" / 06'03" / 16'54" / 06'12" / 06'05" / 11'17" / 06'18" / 06'21" / 05'56" / 06'12" / 11'02" / 07'31" / 15'25" / 05'35" / 05'29" / 05'18" / 16'11" / 05'50" / 06'45" / 487'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'12") | 1000 / 1000 |
| 2 | | 06'44" (+01'25") | 1000 / 2000 |
| 3 | | 06'29" (+01'10") | 1000 / 3000 |
| 4 | | 07'19" (+02'00") | 1000 / 4000 |
| 5 | | 06'28" (+01'09") | 1000 / 5000 |
| 6 | | 06'05" (+00'46") | 1000 / 6000 |
| 7 | | 06'06" (+00'47") | 1000 / 7000 |
| 8 | | 07'20" (+02'01") | 957 / 7957 |
| 9 | | 07'01" (+01'42") | 1000 / 8957 |
| 10 | | 06'34" (+01'15") | 1000 / 9957 |
| 11 | | 07'07" (+01'48") | 1000 / 10957 |
| 12 | | 07'40" (+02'21") | 1000 / 11957 |
| 13 | | 07'39" (+02'20") | 1000 / 12957 |
| 14 | | 07'54" (+02'35") | 1000 / 13957 |
| 15 | | 07'44" (+02'25") | 1000 / 14957 |
| 16 | | 07'21" (+02'02") | 1000 / 15957 |
| 17 | | 08'02" (+02'43") | 1000 / 16957 |
| 18 | | 09'11" (+03'52") | 1000 / 17957 |
| 19 | | 09'08" (+03'49") | 1000 / 18957 |
| 20 | | 08'05" (+02'46") | 1000 / 19957 |
| 21 | | 09'52" (+04'33") | 1000 / 20957 |
| 22 | | 08'10" (+02'51") | 1000 / 21957 |
| 23 | | 08'33" (+03'14") | 1000 / 22957 |
| 24 | | 11'33" (+06'14") | 1000 / 23957 |
| 25 | | 09'46" (+04'27") | 1000 / 24957 |
| 26 | | 06'50" (+01'31") | 1000 / 25957 |
| 27 | | 06'22" (+01'03") | 1000 / 26957 |
| 28 | | 08'02" (+02'43") | 1000 / 27957 |
| 29 | | 06'40" (+01'21") | 1000 / 28957 |
| 30 | | 05'53" (+00'34") | 1000 / 29957 |
| 31 | | 06'01" (+00'42") | 1000 / 30957 |
| 32 | | 06'03" (+00'44") | 1000 / 31957 |
| 33 | | 06'04" (+00'45") | 1000 / 32957 |
| 34 | | 06'08" (+00'49") | 1000 / 33957 |
| 35 | | 06'05" (+00'46") | 1000 / 34957 |
| 36 | | 06'35" (+01'16") | 1000 / 35957 |
| 37 | | 06'10" (+00'51") | 1000 / 36957 |
| 38 | | 06'22" (+01'03") | 1000 / 37957 |
| 39 | | 06'01" (+00'42") | 1000 / 38957 |
| 40 | | 06'10" (+00'51") | 1000 / 39957 |
| 41 | | 06'53" (+01'34") | 1000 / 40957 |
| 42 | | 07'33" (+02'14") | 1000 / 41957 |
| 43 | | 06'46" (+01'27") | 1000 / 42957 |
| 44 | | 05'50" (+00'31") | 1000 / 43957 |
| 45 | | 05'27" (+00'08") | 1000 / 44957 |
| 46 | | 05'19" | 1000 / 45957 |
| 47 | | 05'20" (+00'01") | 1000 / 46957 |
| 48 | | 05'48" (+00'29") | 1000 / 47957 |
| 49 | | 06'19" (+01'00") | 1000 / 48957 |
| 50 | | 08'09" (+02'50") | 1000 / 49957 |
| 51 | | 06'31" (+01'12") | 62 / 50020 |
11月累積里程 :
303.92 km 
Asics SKYSENSOR GLIDE 2 累積 :
551.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'44" | 00:13'15" |
| 3 | 06'29" | 00:19'44" |
| 4 | 09'54" | 00:29'38" |
| 5 | 06'28" | 00:36'06" |
| 6 | 06'06" | 00:42'12" |
| 7 | 18'46" | 01:00'58" |
| 8 | 14'30" | 01:15'28" |
| 9 | 06'55" | 01:22'23" |
| 10 | 06'32" | 01:28'55" |
| 11 | 09'01" | 01:37'56" |
| 12 | 07'33" | 01:45'29" |
| 13 | 07'41" | 01:53'10" |
| 14 | 07'54" | 02:01'04" |
| 15 | 15'50" | 02:16'54" |
| 16 | 21'29" | 02:38'23" |
| 17 | 08'05" | 02:46'28" |
| 18 | 09'09" | 02:55'37" |
| 19 | 09'19" | 03:04'56" |
| 20 | 08'02" | 03:12'58" |
| 21 | 09'54" | 03:22'52" |
| 22 | 07'59" | 03:30'51" |
| 23 | 08'39" | 03:39'30" |
| 24 | 101'25" | 05:20'55" |
| 25 | 09'22" | 05:30'17" |
| 26 | 06'48" | 05:37'05" |
| 27 | 06'24" | 05:43'29" |
| 28 | 08'03" | 05:51'32" |
| 29 | 06'40" | 05:58'12" |
| 30 | 05'58" | 06:04'10" |
| 31 | 05'58" | 06:10'08" |
| 32 | 06'03" | 06:16'11" |
| 33 | 16'54" | 06:33'05" |
| 34 | 06'12" | 06:39'17" |
| 35 | 06'05" | 06:45'22" |
| 36 | 11'17" | 06:56'39" |
| 37 | 06'18" | 07:02'57" |
| 38 | 06'21" | 07:09'18" |
| 39 | 05'56" | 07:15'14" |
| 40 | 06'12" | 07:21'26" |
| 41 | 11'02" | 07:32'28" |
| 42 | 07'31" | 07:39'59" |
| 43 | 15'25" | 07:55'24" |
| 44 | 05'35" | 08:00'59" |
| 45 | 05'29" | 08:06'28" |
| 46 | 05'18" | 08:11'46" |
| 47 | 16'11" | 08:27'57" |
| 48 | 05'50" | 08:33'47" |
| 49 | 06'45" | 08:40'32" |
| 50.0 | 09'33" | 08:50'17" |
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