20.1 km | 02:08:14 | 06:22/km日期: 2020-10-13 18:39 - 平均心率: 167 - 卡路里: 1049 Cal - 平均步頻: 192
Pace: 06'49" / 06'39" / 06'27" / 06'07" / 06'02" / 06'05" / 06'11" / 06'09" / 06'08" / 06'04" / 16'21" / 06'20" / 06'09" / 06'06" / 06'11" / 10'34" / 06'08" / 06'11" / 06'15" / 06'11" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'47") | 1000 / 1000 |
| 2 | | 06'38" (+00'36") | 1000 / 2000 |
| 3 | | 06'27" (+00'25") | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'05" (+00'03") | 1000 / 6000 |
| 7 | | 06'10" (+00'08") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" (+00'05") | 1000 / 9000 |
| 10 | | 06'04" (+00'02") | 1000 / 10000 |
| 11 | | 07'47" (+01'45") | 1000 / 11000 |
| 12 | | 06'20" (+00'18") | 1000 / 12000 |
| 13 | | 06'09" (+00'07") | 1000 / 13000 |
| 14 | | 06'05" (+00'03") | 1000 / 14000 |
| 15 | | 06'10" (+00'08") | 1000 / 15000 |
| 16 | | 07'26" (+01'24") | 1000 / 16000 |
| 17 | | 06'07" (+00'05") | 1000 / 17000 |
| 18 | | 06'11" (+00'09") | 1000 / 18000 |
| 19 | | 06'14" (+00'12") | 1000 / 19000 |
| 20 | | 06'10" (+00'08") | 1000 / 20000 |
| 21 | | 06'41" (+00'39") | 118 / 20118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
217.42 km 
adidas climacool 2.0 w 累積 :
751.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'27" | 00:19'55" |
| 4 | 06'07" | 00:26'02" |
| 5 | 06'02" | 00:32'04" |
| 6 | 06'05" | 00:38'09" |
| 7 | 06'11" | 00:44'20" |
| 8 | 06'09" | 00:50'29" |
| 9 | 06'08" | 00:56'37" |
| 10 | 06'04" | 01:02'41" |
| 11 | 16'21" | 01:19'02" |
| 12 | 06'20" | 01:25'22" |
| 13 | 06'09" | 01:31'31" |
| 14 | 06'06" | 01:37'37" |
| 15 | 06'11" | 01:43'48" |
| 16 | 10'34" | 01:54'22" |
| 17 | 06'08" | 02:00'30" |
| 18 | 06'11" | 02:06'41" |
| 19 | 06'15" | 02:12'56" |
| 20 | 06'11" | 02:19'07" |
| 20.1 | 06'37" | 02:19'54" |
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