15.5 km | 01:16:48 | 04:57/km日期: 2014-11-16 20:23 - 總爬升: 265 m - 地點: 貓空 - 天氣: 舒適 - 卡路里: 974 Cal - 溫度: 23°C - 濕度: 72%
Pace: 04'52" / 04'50" / 04'32" / 05'31" / 05'57" / 05'51" / 06'02" / 05'01" / 04'21" / 04'15" / 04'37" / 05'09" / 04'35" / 04'42" / 04'36" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'23") | 1575 / 1575 |
| 2 | | 04'34" (+00'05") | 1494 / 3070 |
| 3 | | 06'35" (+02'06") | 50 / 3120 |
| 4 | | 04'45" (+00'16") | 308 / 3429 |
| 5 | | 05'53" (+01'24") | 3738 / 7168 |
| 6 | | 15'12" (+10'43") | 22 / 7190 |
| 7 | | 04'29" | 3782 / 10973 |
| 8 | | 04'50" (+00'21") | 510 / 11484 |
| 9 | | 20'04" (+15'35") | 20 / 11504 |
| 10 | | 04'35" (+00'06") | 3960 / 15465 |
11月累積里程 :
204.86 km 
ASICS GT-2000 累積 :
3117.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'32" | 00:14'14" |
| 4 | 05'31" | 00:19'45" |
| 5 | 05'57" | 00:25'42" |
| 6 | 05'51" | 00:31'33" |
| 7 | 06'02" | 00:37'35" |
| 8 | 05'01" | 00:42'36" |
| 9 | 04'21" | 00:46'57" |
| 10 | 04'15" | 00:51'12" |
| 11 | 04'37" | 00:55'49" |
| 12 | 05'09" | 01:00'58" |
| 13 | 04'35" | 01:05'33" |
| 14 | 04'42" | 01:10'15" |
| 15 | 04'36" | 01:14'51" |
| 15.5 | 04'13" | 01:16'49" |
展開計圈分析
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