18.3 km | 02:03:57 | 06:46/km日期: 2020-10-13 20:02 - 總爬升: 188 m - 平均心率: 143 - 卡路里: 988 Cal - 總步數: 21576 - 平均步頻: 174 - 平均步幅: 84 cm
Pace: 07'51" / 07'06" / 06'44" / 06'23" / 06'51" / 06'13" / 06'16" / 06'34" / 07'02" / 05'58" / 06'04" / 06'15" / 06'32" / 07'07" / 06'53" / 06'52" / 06'51" / 06'49" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+01'50") | 1001 / 1001 | 172 / 73 |
| 2 | | 07'09" (+01'03") | 1001 / 2003 | 172 / 81 |
| 3 | | 06'48" (+00'42") | 1000 / 3003 | 173 / 84 |
| 4 | | 06'29" (+00'23") | 1001 / 4005 | 173 / 88 |
| 5 | | 06'57" (+00'51") | 1000 / 5006 | 173 / 82 |
| 6 | | 06'17" (+00'11") | 1001 / 6007 | 174 / 91 |
| 7 | | 06'26" (+00'20") | 1000 / 7008 | 174 / 89 |
| 8 | | 07'05" (+00'59") | 1002 / 8011 | 172 / 81 |
| 9 | | 06'36" (+00'30") | 1002 / 9013 | 174 / 86 |
| 10 | | 06'06" | 1001 / 10014 | 176 / 92 |
| 11 | | 06'07" (+00'01") | 1000 / 11015 | 176 / 92 |
| 12 | | 06'18" (+00'12") | 1000 / 12015 | 175 / 90 |
| 13 | | 06'34" (+00'28") | 1000 / 13016 | 174 / 86 |
| 14 | | 07'21" (+01'15") | 1002 / 14018 | 171 / 79 |
| 15 | | 07'02" (+00'56") | 1001 / 15020 | 173 / 81 |
| 16 | | 06'56" (+00'50") | 1001 / 16021 | 174 / 82 |
| 17 | | 06'50" (+00'44") | 1000 / 17021 | 174 / 83 |
| 18 | | 06'53" (+00'47") | 1002 / 18023 | 175 / 82 |
| 19 | | 06'33" (+00'27") | 276 / 18300 | 175 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
364.69 km 
MIZUNO WAVE Rider 17 累積 :
10289.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'06" | 00:14'57" |
| 3 | 06'44" | 00:21'41" |
| 4 | 06'23" | 00:28'04" |
| 5 | 06'51" | 00:34'55" |
| 6 | 06'13" | 00:41'08" |
| 7 | 06'16" | 00:47'24" |
| 8 | 06'34" | 00:53'58" |
| 9 | 07'02" | 01:01'00" |
| 10 | 05'58" | 01:06'58" |
| 11 | 06'04" | 01:13'02" |
| 12 | 06'15" | 01:19'17" |
| 13 | 06'32" | 01:25'49" |
| 14 | 07'07" | 01:32'56" |
| 15 | 06'53" | 01:39'49" |
| 16 | 06'52" | 01:46'41" |
| 17 | 06'51" | 01:53'32" |
| 18 | 06'49" | 02:00'21" |
| 18.3 | 11'57" | 02:03'57" |
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