13.1 km | 01:17:54 | 05:56/km日期: 2020-10-14 22:29 - 地點: 中和綜合體育場 - 天氣: 微涼 - 平均心率: 133 - 卡路里: 751 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 81%
Pace: 09'32" / 06'01" / 05'07" / 04'50" / 04'51" / 04'45" / 04'42" / 04'30" / 04'30" / 04'27" / 04'25" / 10'18" / 08'59" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+05'20") | 1122 / 1122 |
| 2 | | 05'32" (+01'14") | 398 / 1521 |
| 3 | | 05'19" (+01'01") | 405 / 1926 |
| 4 | | 05'09" (+00'51") | 403 / 2330 |
| 5 | | 05'06" (+00'48") | 400 / 2730 |
| 6 | | 05'00" (+00'42") | 403 / 3134 |
| 7 | | 04'53" (+00'35") | 401 / 3535 |
| 8 | | 04'42" (+00'24") | 411 / 3947 |
| 9 | | 05'00" (+00'42") | 399 / 4346 |
| 10 | | 04'51" (+00'33") | 403 / 4750 |
| 11 | | 04'44" (+00'26") | 403 / 5154 |
| 12 | | 04'42" (+00'24") | 410 / 5564 |
| 13 | | 04'47" (+00'29") | 403 / 5967 |
| 14 | | 04'43" (+00'25") | 409 / 6377 |
| 15 | | 04'40" (+00'22") | 410 / 6788 |
| 16 | | 04'30" (+00'12") | 410 / 7198 |
| 17 | | 04'26" (+00'08") | 416 / 7614 |
| 18 | | 04'34" (+00'16") | 408 / 8023 |
| 19 | | 04'28" (+00'10") | 414 / 8438 |
| 20 | | 04'39" (+00'21") | 402 / 8840 |
| 21 | | 04'19" (+00'01") | 419 / 9259 |
| 22 | | 04'31" (+00'13") | 403 / 9663 |
| 23 | | 04'22" (+00'04") | 414 / 10077 |
| 24 | | 04'31" (+00'13") | 404 / 10482 |
| 25 | | 04'18" | 409 / 10892 |
| 26 | | 04'35" (+00'17") | 407 / 11299 |
| 27 | | 10'28" (+06'10") | 1800 / 13100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
257.89 km 
美津濃 皇速 WAVE EMPEROR 3 WIDE J1GA187703 累積 :
1519.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'01" | 00:15'33" |
| 3 | 05'07" | 00:20'40" |
| 4 | 04'50" | 00:25'30" |
| 5 | 04'51" | 00:30'21" |
| 6 | 04'45" | 00:35'06" |
| 7 | 04'42" | 00:39'48" |
| 8 | 04'30" | 00:44'18" |
| 9 | 04'30" | 00:48'48" |
| 10 | 04'27" | 00:53'15" |
| 11 | 04'25" | 00:57'40" |
| 12 | 10'18" | 01:07'58" |
| 13 | 08'59" | 01:16'57" |
| 13.1 | 09'28" | 01:17'54" |
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