14.1 km | 01:02:10 | 04:24/km日期: 2020-10-15 04:53 - 平均心率: 159 - 卡路里: 866 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77%
Pace: 04'26" / 04'27" / 04'22" / 04'26" / 04'27" / 04'25" / 04'25" / 04'21" / 04'21" / 04'24" / 04'27" / 04'29" / 04'28" / 04'23" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'06") | 402 / 402 |
2 | | 04'28" (+00'16") | 402 / 804 |
3 | | 04'24" (+00'12") | 403 / 1208 |
4 | | 04'31" (+00'19") | 402 / 1611 |
5 | | 04'25" (+00'13") | 404 / 2015 |
6 | | 04'27" (+00'15") | 402 / 2417 |
7 | | 04'17" (+00'05") | 413 / 2831 |
8 | | 04'23" (+00'11") | 405 / 3237 |
9 | | 04'28" (+00'16") | 413 / 3650 |
10 | | 04'27" (+00'15") | 394 / 4045 |
11 | | 04'22" (+00'10") | 406 / 4451 |
12 | | 04'24" (+00'12") | 407 / 4859 |
13 | | 04'21" (+00'09") | 409 / 5268 |
14 | | 04'26" (+00'14") | 401 / 5670 |
15 | | 04'23" (+00'11") | 405 / 6075 |
16 | | 04'25" (+00'13") | 399 / 6475 |
17 | | 04'24" (+00'12") | 404 / 6880 |
18 | | 04'26" (+00'14") | 395 / 7275 |
19 | | 04'22" (+00'10") | 408 / 7684 |
20 | | 04'24" (+00'12") | 399 / 8084 |
21 | | 04'24" (+00'12") | 404 / 8489 |
22 | | 04'22" (+00'10") | 404 / 8893 |
23 | | 04'24" (+00'12") | 403 / 9296 |
24 | | 04'22" (+00'10") | 402 / 9699 |
25 | | 04'24" (+00'12") | 398 / 10097 |
26 | | 04'23" (+00'11") | 402 / 10499 |
27 | | 04'28" (+00'16") | 396 / 10895 |
28 | | 04'24" (+00'12") | 401 / 11297 |
29 | | 04'28" (+00'16") | 393 / 11691 |
30 | | 04'24" (+00'12") | 418 / 12109 |
31 | | 04'24" (+00'12") | 384 / 12494 |
32 | | 04'30" (+00'18") | 397 / 12891 |
33 | | 04'28" (+00'16") | 397 / 13289 |
34 | | 04'24" (+00'12") | 401 / 13690 |
35 | | 04'12" | 403 / 14094 |
36 | | 01'12" | 8 / 14102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
353.41 km Nike Next % 累積 :
680.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'27" | 00:08'53" |
3 | 04'22" | 00:13'15" |
4 | 04'26" | 00:17'41" |
5 | 04'27" | 00:22'08" |
6 | 04'25" | 00:26'33" |
7 | 04'25" | 00:30'58" |
8 | 04'21" | 00:35'19" |
9 | 04'21" | 00:39'40" |
10 | 04'24" | 00:44'04" |
11 | 04'27" | 00:48'31" |
12 | 04'29" | 00:53'00" |
13 | 04'28" | 00:57'28" |
14 | 04'23" | 01:01'51" |
14.1 | 03'05" | 01:02'10" |