10.1 km | 01:19:40 | 07:55/km日期: 2020-10-14 17:43 - 地點: 歸仁 - 平均心率: 145 - 卡路里: 709 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 61%
Pace: 07'42" / 07'48" / 07'46" / 08'21" / 09'04" / 09'39" / 08'02" / 07'40" / 06'50" / 08'01" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+00'56") | 1000 / 1000 |
| 2 | | 07'48" (+00'58") | 1000 / 2000 |
| 3 | | 07'45" (+00'55") | 1000 / 3000 |
| 4 | | 08'21" (+01'31") | 1000 / 4000 |
| 5 | | 07'59" (+01'09") | 1000 / 5000 |
| 6 | | 09'00" (+02'10") | 1000 / 6000 |
| 7 | | 08'02" (+01'12") | 1000 / 7000 |
| 8 | | 07'39" (+00'49") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 08'01" (+01'11") | 1000 / 10000 |
| 11 | | 08'12" (+01'22") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
152.70 km 
ㄚ拖15 深藍3 累積 :
699.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'48" | 00:15'30" |
| 3 | 07'46" | 00:23'16" |
| 4 | 08'21" | 00:31'37" |
| 5 | 09'04" | 00:40'41" |
| 6 | 09'39" | 00:50'20" |
| 7 | 08'02" | 00:58'22" |
| 8 | 07'40" | 01:06'02" |
| 9 | 06'50" | 01:12'52" |
| 10 | 08'01" | 01:20'53" |
| 10.1 | 08'28" | 01:21'19" |
展開計圈分析
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