11.4 km | 01:08:17 | 06:00/km日期: 2014-11-19 05:07 - 地點: 體育場內外圍 - 天氣: 涼冷 - 卡路里: 460 Cal - 溫度: 20°C - 濕度: 60%
Pace: 06'56" / 05'52" / 05'52" / 06'08" / 05'52" / 05'44" / 05'40" / 06'00" / 06'00" / 05'48" / 06'08" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'15") | 1008 / 1008 |
| 2 | | 05'59" (+00'21") | 994 / 2001 |
| 3 | | 05'49" (+00'11") | 1006 / 3008 |
| 4 | | 06'08" (+00'30") | 998 / 4006 |
| 5 | | 05'52" (+00'14") | 995 / 5002 |
| 6 | | 05'45" (+00'07") | 998 / 6000 |
| 7 | | 05'38" | 1004 / 7004 |
| 8 | | 06'02" (+00'24") | 1004 / 8007 |
| 9 | | 05'59" (+00'21") | 1000 / 9008 |
| 10 | | 05'50" (+00'12") | 991 / 9999 |
| 11 | | 06'08" (+00'30") | 1000 / 11000 |
| 12 | | 06'15" (+00'37") | 338 / 11338 |
11月累積里程 :
225.75 km 
赤足 11 累積 :
891.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'52" | 00:12'48" |
| 3 | 05'52" | 00:18'40" |
| 4 | 06'08" | 00:24'48" |
| 5 | 05'52" | 00:30'40" |
| 6 | 05'44" | 00:36'24" |
| 7 | 05'40" | 00:42'04" |
| 8 | 06'00" | 00:48'04" |
| 9 | 06'00" | 00:54'04" |
| 10 | 05'48" | 00:59'52" |
| 11 | 06'08" | 01:06'00" |
| 11.3 | 06'29" | 01:08'12" |
23081.8 km | 
18094.8 km
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