8.4 km | 00:58:31 | 06:56/km日期: 2020-10-15 16:35 - 平均心率: 152 - 卡路里: 420 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 67%
Pace: 06'57" / 06'55" / 06'45" / 06'46" / 07'08" / 07'05" / 06'59" / 07'02" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'11") | 1000 / 1000 |
| 2 | | 06'55" (+00'10") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 07'08" (+00'23") | 1000 / 5000 |
| 6 | | 07'05" (+00'20") | 1000 / 6000 |
| 7 | | 06'59" (+00'14") | 1000 / 7000 |
| 8 | | 07'02" (+00'17") | 1000 / 8000 |
| 9 | | 06'52" (+00'07") | 422 / 8422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 112.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'55" | 00:13'52" |
| 3 | 06'45" | 00:20'37" |
| 4 | 06'46" | 00:27'23" |
| 5 | 07'08" | 00:34'31" |
| 6 | 07'05" | 00:41'36" |
| 7 | 06'59" | 00:48'35" |
| 8 | 07'02" | 00:55'37" |
| 8.4 | 06'54" | 00:58'32" |
展開計圈分析
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