13.0 km | 01:27:50 | 06:44/km日期: 2020-10-13 16:09 - 總爬升: 251 m - 平均心率: 146 - 卡路里: 989 Cal - 平均步頻: 170
Pace: 06'31" / 06'39" / 06'34" / 06'24" / 06'43" / 06'54" / 06'17" / 07'25" / 06'39" / 06'58" / 06'54" / 06'42" / 06'51" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'21") | 1000 / 1000 |
| 2 | | 06'38" (+00'22") | 1000 / 2000 |
| 3 | | 06'34" (+00'18") | 1000 / 3000 |
| 4 | | 06'24" (+00'08") | 1000 / 4000 |
| 5 | | 06'43" (+00'27") | 1000 / 5000 |
| 6 | | 06'53" (+00'37") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 07'23" (+01'07") | 1000 / 8000 |
| 9 | | 06'38" (+00'22") | 1000 / 9000 |
| 10 | | 06'58" (+00'42") | 1000 / 10000 |
| 11 | | 06'54" (+00'38") | 1000 / 11000 |
| 12 | | 06'42" (+00'26") | 1000 / 12000 |
| 13 | | 06'50" (+00'34") | 1000 / 13000 |
| 14 | | 10'01" (+03'45") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 202.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'39" | 00:13'10" |
| 3 | 06'34" | 00:19'44" |
| 4 | 06'24" | 00:26'08" |
| 5 | 06'43" | 00:32'51" |
| 6 | 06'54" | 00:39'45" |
| 7 | 06'17" | 00:46'02" |
| 8 | 07'25" | 00:53'27" |
| 9 | 06'39" | 01:00'06" |
| 10 | 06'58" | 01:07'04" |
| 11 | 06'54" | 01:13'58" |
| 12 | 06'42" | 01:20'40" |
| 13 | 06'51" | 01:27'31" |
| 13.0 | 10'24" | 01:27'45" |
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