13.6 km | 01:11:45 | 05:16/km日期: 2020-10-15 20:23 - 平均心率: 137 - 卡路里: 830 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 06'09" / 05'39" / 05'39" / 05'19" / 05'35" / 05'05" / 05'00" / 05'07" / 05'11" / 04'52" / 04'58" / 04'58" / 05'10" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'18") | 1000 / 1000 |
2 | | 05'39" (+00'48") | 1000 / 2000 |
3 | | 05'28" (+00'37") | 36 / 2036 |
4 | | 05'37" (+00'46") | 1000 / 3036 |
5 | | 05'19" (+00'28") | 1000 / 4036 |
6 | | 05'30" (+00'39") | 1000 / 5036 |
7 | | 05'03" (+00'12") | 1000 / 6036 |
8 | | 05'00" (+00'09") | 1000 / 7036 |
9 | | 05'12" (+00'21") | 1000 / 8036 |
10 | | 05'05" (+00'14") | 1000 / 9036 |
11 | | 04'51" | 1000 / 10036 |
12 | | 05'00" (+00'09") | 1000 / 11036 |
13 | | 04'59" (+00'08") | 1000 / 12036 |
14 | | 05'06" (+00'15") | 1000 / 13036 |
15 | | 05'17" (+00'26") | 555 / 13592 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 345.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'39" | 00:11'48" |
3 | 05'39" | 00:17'27" |
4 | 05'19" | 00:22'46" |
5 | 05'35" | 00:28'21" |
6 | 05'05" | 00:33'26" |
7 | 05'00" | 00:38'26" |
8 | 05'07" | 00:43'33" |
9 | 05'11" | 00:48'44" |
10 | 04'52" | 00:53'36" |
11 | 04'58" | 00:58'34" |
12 | 04'58" | 01:03'32" |
13 | 05'10" | 01:08'42" |
13.6 | 05'09" | 01:11'45" |