10.4 km | 01:03:45 | 06:08/km日期: 2014-11-10 05:51 - 卡路里: 825 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'45" / 06'13" / 06'12" / 05'59" / 05'46" / 05'51" / 05'44" / 05'52" / 05'52" / 06'24" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'08") | 497 / 497 |
| 2 | | 06'34" (+00'50") | 501 / 998 |
| 3 | | 06'14" (+00'30") | 504 / 1502 |
| 4 | | 06'13" (+00'29") | 505 / 2008 |
| 5 | | 06'11" (+00'27") | 501 / 2510 |
| 6 | | 06'09" (+00'25") | 494 / 3004 |
| 7 | | 06'02" (+00'18") | 501 / 3506 |
| 8 | | 05'54" (+00'10") | 511 / 4017 |
| 9 | | 05'47" (+00'03") | 503 / 4521 |
| 10 | | 05'47" (+00'03") | 498 / 5019 |
| 11 | | 05'51" (+00'07") | 508 / 5528 |
| 12 | | 05'49" (+00'05") | 503 / 6032 |
| 13 | | 05'45" (+00'01") | 509 / 6541 |
| 14 | | 05'44" | 493 / 7035 |
| 15 | | 05'52" (+00'08") | 504 / 7540 |
| 16 | | 05'52" (+00'08") | 498 / 8039 |
| 17 | | 05'49" (+00'05") | 503 / 8542 |
| 18 | | 05'51" (+00'07") | 503 / 9046 |
| 19 | | 06'20" (+00'36") | 499 / 9546 |
| 20 | | 06'33" (+00'49") | 500 / 10047 |
| 21 | | 07'02" (+01'18") | 400 / 10447 |
11月累積里程 : 101.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'13" | 00:12'58" |
| 3 | 06'12" | 00:19'10" |
| 4 | 05'59" | 00:25'09" |
| 5 | 05'46" | 00:30'55" |
| 6 | 05'51" | 00:36'46" |
| 7 | 05'44" | 00:42'30" |
| 8 | 05'52" | 00:48'22" |
| 9 | 05'52" | 00:54'14" |
| 10 | 06'24" | 01:00'38" |
| 10.4 | 07'55" | 01:03'45" |
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