20.7 km | 02:01:17 | 05:51/km日期: 2014-11-19 13:30 - 地點: 四號公園趴趴跑~ - 天氣: 涼爽~ - 卡路里: 821 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'17" / 06'00" / 06'16" / 05'45" / 06'02" / 05'52" / 05'25" / 05'38" / 05'29" / 05'50" / 05'56" / 05'49" / 05'47" / 05'52" / 05'39" / 05'44" / 05'50" / 06'05" / 05'59" / 06'19" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'47") | 1005 / 1005 |
2 | | 06'00" (+00'32") | 997 / 2002 |
3 | | 06'16" (+00'48") | 998 / 3000 |
4 | | 05'44" (+00'16") | 1000 / 4001 |
5 | | 06'01" (+00'33") | 1002 / 5003 |
6 | | 05'49" (+00'21") | 1007 / 6011 |
7 | | 05'28" | 1004 / 7016 |
8 | | 05'35" (+00'07") | 1010 / 8027 |
9 | | 05'32" (+00'04") | 991 / 9018 |
10 | | 05'46" (+00'18") | 1004 / 10023 |
11 | | 05'53" (+00'25") | 1008 / 11031 |
12 | | 05'49" (+00'21") | 1008 / 12039 |
13 | | 05'51" (+00'23") | 997 / 13037 |
14 | | 05'57" (+00'29") | 1013 / 14050 |
15 | | 05'28" | 988 / 15039 |
16 | | 05'48" (+00'20") | 1014 / 16053 |
17 | | 06'01" (+00'33") | 1061 / 17114 |
18 | | 05'48" (+00'20") | 945 / 18060 |
19 | | 06'09" (+00'41") | 1005 / 19066 |
20 | | 05'47" (+00'19") | 1009 / 20075 |
21 | | 05'46" (+00'18") | 644 / 20720 |
11月累積里程 : 187.03 km
Android - Sony C6902 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'00" | 00:12'17" |
3 | 06'16" | 00:18'33" |
4 | 05'45" | 00:24'18" |
5 | 06'02" | 00:30'20" |
6 | 05'52" | 00:36'12" |
7 | 05'25" | 00:41'37" |
8 | 05'38" | 00:47'15" |
9 | 05'29" | 00:52'44" |
10 | 05'50" | 00:58'34" |
11 | 05'56" | 01:04'30" |
12 | 05'49" | 01:10'19" |
13 | 05'47" | 01:16'06" |
14 | 05'52" | 01:21'58" |
15 | 05'39" | 01:27'37" |
16 | 05'44" | 01:33'21" |
17 | 05'50" | 01:39'11" |
18 | 06'05" | 01:45'16" |
19 | 05'59" | 01:51'15" |
20 | 06'19" | 01:57'34" |
20.7 | 05'09" | 02:01'17" |