20.0 km | 02:08:36 | 06:25/km日期: 2020-10-11 07:00 - 總爬升: 251 m - 平均心率: 146 - 卡路里: 1378 Cal - 平均步頻: 176
Pace: 06'09" / 06'39" / 06'23" / 06'37" / 06'19" / 06'03" / 06'12" / 06'23" / 06'07" / 06'30" / 09'10" / 06'29" / 06'32" / 10'37" / 10'27" / 06'40" / 06'24" / 11'43" / 08'38" / 09'03" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'11") | 5000 / 5000 |
| 2 | | 06'14" | 5000 / 10000 |
| 3 | | 06'28" (+00'14") | 5000 / 15000 |
| 4 | | 06'31" (+00'17") | 5000 / 20000 |
| 5 | | 06'10" | 38 / 20038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 252.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'39" | 00:12'48" |
| 3 | 06'23" | 00:19'11" |
| 4 | 06'37" | 00:25'48" |
| 5 | 06'19" | 00:32'07" |
| 6 | 06'03" | 00:38'10" |
| 7 | 06'12" | 00:44'22" |
| 8 | 06'23" | 00:50'45" |
| 9 | 06'07" | 00:56'52" |
| 10 | 06'30" | 01:03'22" |
| 11 | 09'10" | 01:12'32" |
| 12 | 06'29" | 01:19'01" |
| 13 | 06'32" | 01:25'33" |
| 14 | 10'37" | 01:36'10" |
| 15 | 10'27" | 01:46'37" |
| 16 | 06'40" | 01:53'17" |
| 17 | 06'24" | 01:59'41" |
| 18 | 11'43" | 02:11'24" |
| 19 | 08'38" | 02:20'02" |
| 20 | 09'03" | 02:29'05" |
| 20.0 | 06'26" | 02:29'20" |
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