22.0 km | 01:38:12 | 04:27/km日期: 2020-10-17 15:57 - 平均心率: 152 - 卡路里: 1131 Cal - 平均步頻: 184
Pace: 06'03" / 05'48" / 08'10" / 04'34" / 04'29" / 04'31" / 04'24" / 05'24" / 04'20" / 04'17" / 05'56" / 04'21" / 04'23" / 04'16" / 04'20" / 04'16" / 04'16" / 04'29" / 04'16" / 04'12" / 04'06" / 03'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'04") | 1000 / 1000 |
| 2 | | 05'48" (+01'50") | 1000 / 2000 |
| 3 | | 04'38" (+00'40") | 1000 / 3000 |
| 4 | | 04'34" (+00'36") | 1000 / 4000 |
| 5 | | 04'28" (+00'30") | 1000 / 5000 |
| 6 | | 04'30" (+00'32") | 1000 / 6000 |
| 7 | | 04'24" (+00'26") | 1000 / 7000 |
| 8 | | 04'18" (+00'20") | 1000 / 8000 |
| 9 | | 04'19" (+00'21") | 1000 / 9000 |
| 10 | | 04'17" (+00'19") | 1000 / 10000 |
| 11 | | 04'12" (+00'14") | 1000 / 11000 |
| 12 | | 04'20" (+00'22") | 1000 / 12000 |
| 13 | | 04'23" (+00'25") | 1000 / 13000 |
| 14 | | 04'15" (+00'17") | 1000 / 14000 |
| 15 | | 04'20" (+00'22") | 1000 / 15000 |
| 16 | | 04'15" (+00'17") | 1000 / 16000 |
| 17 | | 04'16" (+00'18") | 1000 / 17000 |
| 18 | | 04'10" (+00'12") | 1000 / 18000 |
| 19 | | 04'15" (+00'17") | 1000 / 19000 |
| 20 | | 04'12" (+00'14") | 1000 / 20000 |
| 21 | | 04'05" (+00'07") | 1000 / 21000 |
| 22 | | 03'58" | 999 / 21999 |
| 23 | | 03'41" | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
307.31 km 
BROOKS Hyperion Tempo 累積 :
534.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'48" | 00:11'51" |
| 3 | 08'10" | 00:20'01" |
| 4 | 04'34" | 00:24'35" |
| 5 | 04'29" | 00:29'04" |
| 6 | 04'31" | 00:33'35" |
| 7 | 04'24" | 00:37'59" |
| 8 | 05'24" | 00:43'23" |
| 9 | 04'20" | 00:47'43" |
| 10 | 04'17" | 00:52'00" |
| 11 | 05'56" | 00:57'56" |
| 12 | 04'21" | 01:02'17" |
| 13 | 04'23" | 01:06'40" |
| 14 | 04'16" | 01:10'56" |
| 15 | 04'20" | 01:15'16" |
| 16 | 04'16" | 01:19'32" |
| 17 | 04'16" | 01:23'48" |
| 18 | 04'29" | 01:28'17" |
| 19 | 04'16" | 01:32'33" |
| 20 | 04'12" | 01:36'45" |
| 21 | 04'06" | 01:40'51" |
| 22 | 03'58" | 01:44'49" |
| 22.0 | 03'33" | 01:44'52" |
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