全馬 | 04:50:32 | 06:53/km | 第28馬官方成績 |
日期 | 2014-11-16 |
成績 | 04:50:32 |
總名次 | 779 / - |
分組名次 | 175 / - |
平均速度 | 06:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'48" (+01'08") | 00:54'52" (+00'36") |
| 00:27'04" (+00'24") |
| 00:26'40" | 00:54'16" |
| 00:27'36" (+00'56") |
| 00:28'04" (+01'24") | 00:58'00" (+03'44") |
| 00:29'56" (+03'16") |
| 00:54'32" (+27'52") | 01:38'24" (+44'08") |
| 00:43'52" (+17'12") |
|
日期: 2014-11-16 07:00 - 卡路里: 3056 Cal - 溫度: 19°C - 濕度: 94%
2014虎尾馬~!
今天帶著自行輕量化的大姆哥穿鞋開跑,
跑著跑著,竟然在約28k就撿到 陳順天,
他不是要大破PB嗎???
後來他說不衝了,那我就開始吃吃喝喝吧,
也把跑鞋換成 Y拖,今天可是有備而來的~嘻!!
感謝Aming Lai 陪著進終點 ~!
PS:聽說我今天跑sub4要辦桌,所以保守點吧~XD
賽前宣言: 大家衝吧~!
11月累積里程 :
282.10 km Mizuno Marathon WAVE EKIDEN DR 累積 :
1820.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'44" | 00:12'04" |
3 | 05'24" | 00:17'28" |
4 | 05'08" | 00:22'36" |
5 | 05'12" | 00:27'48" |
6 | 06'24" | 00:34'12" |
7 | 05'04" | 00:39'16" |
8 | 05'04" | 00:44'20" |
9 | 05'32" | 00:49'52" |
10 | 05'00" | 00:54'52" |
11 | 05'04" | 00:59'56" |
12 | 05'24" | 01:05'20" |
13 | 05'12" | 01:10'32" |
14 | 05'12" | 01:15'44" |
15 | 05'48" | 01:21'32" |
16 | 05'16" | 01:26'48" |
17 | 05'24" | 01:32'12" |
18 | 05'48" | 01:38'00" |
19 | 06'08" | 01:44'08" |
20 | 05'00" | 01:49'08" |
21 | 05'12" | 01:54'20" |
22 | 05'44" | 02:00'04" |
23 | 05'24" | 02:05'28" |
24 | 05'40" | 02:11'08" |
25 | 06'04" | 02:17'12" |
26 | 05'44" | 02:22'56" |
27 | 06'16" | 02:29'12" |
28 | 05'36" | 02:34'48" |
29 | 05'36" | 02:40'24" |
30 | 06'44" | 02:47'08" |
31 | 10'08" | 02:57'16" |
32 | 05'40" | 03:02'56" |
33 | 12'16" | 03:15'12" |
34 | 13'16" | 03:28'28" |
35 | 13'12" | 03:41'40" |
36 | 13'00" | 03:54'40" |
37 | 08'20" | 04:03'00" |
38 | 07'04" | 04:10'04" |
39 | 07'00" | 04:17'04" |
40 | 08'28" | 04:25'32" |
41 | 12'04" | 04:37'36" |
42 | 10'56" | 04:48'32" |
42.2 | 05'53" | 04:49'48" |