曾國達 2020/10/18 訓練日誌

曾國達新北市
ID 144161

67 位追隨者

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曾國達

45.0 km | 05:49:59 | 07:46/km | 第71馬

高美溼地超馬

官方成績
日期	2020-10-18
成績	05:49:59
總名次	- / -
分組名次	- / -
平均速度	07:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'08")

00:31'08"

01:06'29"

10 km

(01:06'29")

00:35'21" (+04'13")

15 km

(01:38'13")

00:31'44" (+00'36")

01:11'36" (+05'07")

20 km

(02:18'05")

00:39'52" (+08'44")

25 km

(03:08'27")

00:50'22" (+19'14")

01:26'44" (+20'15")

30 km

(03:44'49")

00:36'22" (+05'14")

35 km

(04:41'12")

00:56'23" (+25'15")

01:30'55" (+24'26")

40 km

(05:15'44")

00:34'32" (+03'24")

45 km

(05:53'11")

00:37'27" (+06'19")

00:00'00"

Finish

(05:49:59)

日期: 2020-10-18 05:09 - 總爬升: 285 m - 平均心率: 148 - 卡路里: 2487 Cal - 平均步頻: 164

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'09"

(07'09")

07'09" (+01'31")

1000 / 1000

06'04"

(13'14")

06'04" (+00'26")

1000 / 2000

06'18"

(19'32")

06'18" (+00'40")

1000 / 3000

05'56"

(25'29")

05'56" (+00'18")

1000 / 4000

05'38"

(31'07")

05'38"

1000 / 5000

展開計圈分析

07'11"

(38'19")

07'11" (+01'33")

1000 / 6000

05'59"

(44'19")

05'59" (+00'21")

1000 / 7000

08'14"

(52'33")

08'14" (+02'36")

1000 / 8000

07'59"

(01:00'32")

07'59" (+02'21")

1000 / 9000

05'55"

(01:06'28")

05'55" (+00'17")

1000 / 10000

06'58"

(01:13'27")

06'58" (+01'20")

1000 / 11000

06'07"

(01:19'35")

06'07" (+00'29")

1000 / 12000

06'37"

(01:26'12")

06'37" (+00'59")

1000 / 13000

06'07"

(01:32'20")

06'07" (+00'29")

1000 / 14000

05'51"

(01:38'12")

05'51" (+00'13")

1000 / 15000

06'10"

(01:44'22")

06'10" (+00'32")

1000 / 16000

05'54"

(01:50'17")

05'54" (+00'16")

1000 / 17000

06'16"

(01:56'33")

06'16" (+00'38")

1000 / 18000

11'47"

(02:08'21")

11'47" (+06'09")

1000 / 19000

09'42"

(02:18'03")

09'42" (+04'04")

1000 / 20000

08'05"

(02:26'09")

08'05" (+02'27")

1000 / 21000

07'27"

(02:33'36")

07'27" (+01'49")

1000 / 22000

16'25"

(02:50'02")

16'25" (+10'47")

1000 / 23000

07'39"

(02:57'42")

07'39" (+02'01")

1000 / 24000

10'43"

(03:08'25")

10'43" (+05'05")

1000 / 25000

08'22"

(03:16'48")

08'22" (+02'44")

1000 / 26000

06'38"

(03:23'27")

06'38" (+01'00")

1000 / 27000

06'38"

(03:30'05")

06'38" (+01'00")

1000 / 28000

06'23"

(03:36'28")

06'23" (+00'45")

1000 / 29000

08'19"

(03:44'47")

08'19" (+02'41")

1000 / 30000

09'48"

(03:54'36")

09'48" (+04'10")

1000 / 31000

09'50"

(04:04'26")

09'50" (+04'12")

1000 / 32000

06'42"

(04:11'09")

06'42" (+01'04")

1000 / 33000

13'24"

(04:24'33")

13'24" (+07'46")

1000 / 34000

16'37"

(04:41'11")

16'37" (+10'59")

1000 / 35000

08'46"

(04:49'57")

08'46" (+03'08")

1000 / 36000

05'48"

(04:55'45")

05'48" (+00'10")

1000 / 37000

05'56"

(05:01'42")

05'56" (+00'18")

1000 / 38000

06'13"

(05:07'55")

06'13" (+00'35")

1000 / 39000

07'47"

(05:15'43")

07'47" (+02'09")

1000 / 40000

06'43"

(05:22'26")

06'43" (+01'05")

1000 / 41000

07'41"

(05:30'07")

07'41" (+02'03")

1000 / 42000

07'10"

(05:37'18")

07'10" (+01'32")

1000 / 43000

05'39"

(05:42'57")

05'39" (+00'01")

1000 / 44000

06'59"

(05:49'57")

06'59" (+01'21")

1000 / 45000

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

賽後評分: 95🐎（普查37🐎、戀上58🐎）
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

10月累積里程 : 666.63 km

TCX 2.0 上傳 | 4 years ago

Hiso, 溫詠淑和其他 14 人說推

留言

觀看另 5 則留言

哲仁恭喜超馬完賽讚！

2020-10-19 09:56 ·

1 個人推

雅萍恭喜超馬完賽👍🎉🎉🎉

2020-10-19 12:14 ·

1 個人推


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'09"	00:07'09"
2	06'05"	00:13'14"
3	06'19"	00:19'33"
4	05'56"	00:25'29"
5	05'39"	00:31'08"
6	07'12"	00:38'20"
7	05'59"	00:44'19"
8	08'15"	00:52'34"
9	07'59"	01:00'33"
10	05'56"	01:06'29"
11	06'59"	01:13'28"
12	06'08"	01:19'36"
13	06'38"	01:26'14"
14	06'07"	01:32'21"
15	05'52"	01:38'13"
16	06'11"	01:44'24"
17	05'54"	01:50'18"
18	06'17"	01:56'35"
19	11'47"	02:08'22"
20	09'43"	02:18'05"
21	08'05"	02:26'10"
22	07'28"	02:33'38"
23	16'26"	02:50'04"
24	07'40"	02:57'44"
25	10'43"	03:08'27"
26	08'23"	03:16'50"
27	06'38"	03:23'28"
28	06'38"	03:30'06"
29	06'24"	03:36'30"
30	08'19"	03:44'49"
31	09'49"	03:54'38"
32	09'50"	04:04'28"
33	06'42"	04:11'10"
34	13'24"	04:24'34"
35	16'38"	04:41'12"
36	08'46"	04:49'58"
37	05'49"	04:55'47"
38	05'57"	05:01'44"
39	06'13"	05:07'57"
40	07'47"	05:15'44"
41	06'43"	05:22'27"
42	07'42"	05:30'09"
43	07'11"	05:37'20"
44	05'39"	05:42'59"
45	10'12"	05:53'11"
45.0	16'30"	05:53'13"