21.4 km | 01:42:31 | 04:47/km日期: 2020-10-18 16:30 - 平均心率: 170 - 卡路里: 1359 Cal - 平均步頻: 170
Pace: 05'50" / 05'42" / 05'12" / 04'53" / 04'44" / 04'36" / 04'43" / 06'11" / 04'37" / 04'46" / 04'38" / 04'44" / 04'45" / 06'18" / 04'47" / 04'21" / 04'36" / 04'38" / 06'13" / 04'11" / 04'34" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'39") | 1000 / 1000 |
| 2 | | 05'41" (+01'30") | 1000 / 2000 |
| 3 | | 05'12" (+01'01") | 1000 / 3000 |
| 4 | | 04'53" (+00'42") | 1000 / 4000 |
| 5 | | 04'44" (+00'33") | 1000 / 5000 |
| 6 | | 04'35" (+00'24") | 1000 / 6000 |
| 7 | | 04'43" (+00'32") | 1000 / 7000 |
| 8 | | 05'02" (+00'51") | 1000 / 8000 |
| 9 | | 04'36" (+00'25") | 1000 / 9000 |
| 10 | | 04'46" (+00'35") | 1000 / 10000 |
| 11 | | 04'37" (+00'26") | 1000 / 11000 |
| 12 | | 04'43" (+00'32") | 1000 / 12000 |
| 13 | | 04'45" (+00'34") | 1000 / 13000 |
| 14 | | 04'40" (+00'29") | 1000 / 14000 |
| 15 | | 04'34" (+00'23") | 1000 / 15000 |
| 16 | | 04'33" (+00'22") | 1000 / 16000 |
| 17 | | 04'36" (+00'25") | 1000 / 17000 |
| 18 | | 04'37" (+00'26") | 1000 / 18000 |
| 19 | | 04'47" (+00'36") | 1000 / 19000 |
| 20 | | 04'11" | 1000 / 20000 |
| 21 | | 04'33" (+00'22") | 1000 / 21000 |
| 22 | | 04'39" (+00'28") | 371 / 21371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 314.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'42" | 00:11'32" |
| 3 | 05'12" | 00:16'44" |
| 4 | 04'53" | 00:21'37" |
| 5 | 04'44" | 00:26'21" |
| 6 | 04'36" | 00:30'57" |
| 7 | 04'43" | 00:35'40" |
| 8 | 06'11" | 00:41'51" |
| 9 | 04'37" | 00:46'28" |
| 10 | 04'46" | 00:51'14" |
| 11 | 04'38" | 00:55'52" |
| 12 | 04'44" | 01:00'36" |
| 13 | 04'45" | 01:05'21" |
| 14 | 06'18" | 01:11'39" |
| 15 | 04'47" | 01:16'26" |
| 16 | 04'21" | 01:20'47" |
| 17 | 04'36" | 01:25'23" |
| 18 | 04'38" | 01:30'01" |
| 19 | 06'13" | 01:36'14" |
| 20 | 04'11" | 01:40'25" |
| 21 | 04'34" | 01:44'59" |
| 21.4 | 05'14" | 01:46'56" |
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