30.5 km | 02:49:59 | 05:34/km日期: 2020-10-18 05:45 - 平均心率: 144 - 卡路里: 1679 Cal - 平均步頻: 186
Pace: 06'02" / 05'42" / 05'30" / 05'26" / 05'21" / 05'54" / 05'17" / 05'12" / 05'15" / 05'10" / 05'39" / 05'10" / 05'15" / 06'30" / 05'21" / 06'45" / 05'29" / 05'33" / 05'55" / 05'29" / 05'19" / 06'08" / 05'32" / 05'23" / 05'25" / 06'01" / 05'32" / 05'27" / 05'45" / 04'55" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'07") | 1000 / 1000 |
| 2 | | 05'41" (+00'47") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 05'26" (+00'32") | 1000 / 4000 |
| 5 | | 05'21" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+01'00") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'44") | 1000 / 11000 |
| 12 | | 05'10" (+00'16") | 1000 / 12000 |
| 13 | | 05'14" (+00'20") | 1000 / 13000 |
| 14 | | 06'30" (+01'36") | 1000 / 14000 |
| 15 | | 05'20" (+00'26") | 1000 / 15000 |
| 16 | | 06'45" (+01'51") | 1000 / 16000 |
| 17 | | 05'28" (+00'34") | 1000 / 17000 |
| 18 | | 05'33" (+00'39") | 1000 / 18000 |
| 19 | | 05'54" (+01'00") | 1000 / 19000 |
| 20 | | 05'29" (+00'35") | 1000 / 20000 |
| 21 | | 05'19" (+00'25") | 1000 / 21000 |
| 22 | | 06'08" (+01'14") | 1000 / 22000 |
| 23 | | 05'31" (+00'37") | 1000 / 23000 |
| 24 | | 05'23" (+00'29") | 1000 / 24000 |
| 25 | | 05'24" (+00'30") | 1000 / 25000 |
| 26 | | 06'00" (+01'06") | 1000 / 26000 |
| 27 | | 05'32" (+00'38") | 1000 / 27000 |
| 28 | | 05'26" (+00'32") | 1000 / 28000 |
| 29 | | 05'45" (+00'51") | 1000 / 29000 |
| 30 | | 04'54" | 1000 / 30000 |
| 31 | | 04'58" (+00'04") | 530 / 30530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
385.63 km 
亞瑟士 虎走 2E 累積 :
5426.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'42" | 00:11'44" |
| 3 | 05'30" | 00:17'14" |
| 4 | 05'26" | 00:22'40" |
| 5 | 05'21" | 00:28'01" |
| 6 | 05'54" | 00:33'55" |
| 7 | 05'17" | 00:39'12" |
| 8 | 05'12" | 00:44'24" |
| 9 | 05'15" | 00:49'39" |
| 10 | 05'10" | 00:54'49" |
| 11 | 05'39" | 01:00'28" |
| 12 | 05'10" | 01:05'38" |
| 13 | 05'15" | 01:10'53" |
| 14 | 06'30" | 01:17'23" |
| 15 | 05'21" | 01:22'44" |
| 16 | 06'45" | 01:29'29" |
| 17 | 05'29" | 01:34'58" |
| 18 | 05'33" | 01:40'31" |
| 19 | 05'55" | 01:46'26" |
| 20 | 05'29" | 01:51'55" |
| 21 | 05'19" | 01:57'14" |
| 22 | 06'08" | 02:03'22" |
| 23 | 05'32" | 02:08'54" |
| 24 | 05'23" | 02:14'17" |
| 25 | 05'25" | 02:19'42" |
| 26 | 06'01" | 02:25'43" |
| 27 | 05'32" | 02:31'15" |
| 28 | 05'27" | 02:36'42" |
| 29 | 05'45" | 02:42'27" |
| 30 | 04'55" | 02:47'22" |
| 30.5 | 04'57" | 02:50'00" |
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