12.4 km | 01:20:54 | 06:31/km日期: 2020-10-19 17:45 - 地點: 高雄市三民區寶業里滯洪池 - 平均心率: 141 - 卡路里: 851 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 68%
Pace: 06'41" / 06'40" / 06'42" / 06'37" / 06'42" / 06'48" / 06'40" / 06'35" / 06'23" / 06'18" / 06'19" / 06'10" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'39") | 626 / 626 |
| 2 | | 06'36" (+00'34") | 627 / 1254 |
| 3 | | 06'39" (+00'37") | 626 / 1881 |
| 4 | | 06'46" (+00'44") | 624 / 2505 |
| 5 | | 06'37" (+00'35") | 618 / 3124 |
| 6 | | 06'36" (+00'34") | 623 / 3747 |
| 7 | | 06'42" (+00'40") | 616 / 4363 |
| 8 | | 06'43" (+00'41") | 607 / 4970 |
| 9 | | 06'50" (+00'48") | 618 / 5589 |
| 10 | | 06'39" (+00'37") | 608 / 6197 |
| 11 | | 06'37" (+00'35") | 611 / 6809 |
| 12 | | 06'40" (+00'38") | 608 / 7418 |
| 13 | | 06'30" (+00'28") | 616 / 8035 |
| 14 | | 06'28" (+00'26") | 627 / 8662 |
| 15 | | 06'14" (+00'12") | 625 / 9287 |
| 16 | | 06'19" (+00'17") | 622 / 9910 |
| 17 | | 06'15" (+00'13") | 617 / 10527 |
| 18 | | 06'22" (+00'20") | 619 / 11147 |
| 19 | | 06'02" | 628 / 11775 |
| 20 | | 06'11" (+00'09") | 612 / 12387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
331.92 km 
Asics GT 2000 8-紅 累積 :
1490.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'42" | 00:20'03" |
| 4 | 06'37" | 00:26'40" |
| 5 | 06'42" | 00:33'22" |
| 6 | 06'48" | 00:40'10" |
| 7 | 06'40" | 00:46'50" |
| 8 | 06'35" | 00:53'25" |
| 9 | 06'23" | 00:59'48" |
| 10 | 06'18" | 01:06'06" |
| 11 | 06'19" | 01:12'25" |
| 12 | 06'10" | 01:18'35" |
| 12.4 | 06'01" | 01:20'55" |
展開計圈分析
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