10.2 km | 00:50:07 | 04:54/km日期: 2014-11-18 22:22 - 地點: 實驗中學 - 天氣: 涼爽 - 平均心率: 64 - 卡路里: 810 Cal - 溫度: 17°C - 濕度: 81%
Pace: 05'21" / 04'52" / 04'46" / 04'45" / 04'57" / 04'47" / 04'45" / 04'37" / 04'27" / 05'09" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'17") | 292 / 292 |
| 2 | | 05'22" (+01'04") | 322 / 615 |
| 3 | | 05'08" (+00'50") | 320 / 935 |
| 4 | | 04'52" (+00'34") | 321 / 1256 |
| 5 | | 04'56" (+00'38") | 330 / 1586 |
| 6 | | 04'48" (+00'30") | 312 / 1899 |
| 7 | | 04'41" (+00'23") | 320 / 2219 |
| 8 | | 04'40" (+00'22") | 324 / 2543 |
| 9 | | 04'49" (+00'31") | 321 / 2864 |
| 10 | | 04'54" (+00'36") | 319 / 3184 |
| 11 | | 04'43" (+00'25") | 324 / 3509 |
| 12 | | 04'39" (+00'21") | 321 / 3830 |
| 13 | | 04'57" (+00'39") | 325 / 4156 |
| 14 | | 04'56" (+00'38") | 323 / 4479 |
| 15 | | 05'00" (+00'42") | 323 / 4802 |
| 16 | | 04'52" (+00'34") | 321 / 5124 |
| 17 | | 04'50" (+00'32") | 343 / 5467 |
| 18 | | 04'44" (+00'26") | 348 / 5816 |
| 19 | | 04'43" (+00'25") | 345 / 6161 |
| 20 | | 04'44" (+00'26") | 341 / 6502 |
| 21 | | 04'48" (+00'30") | 343 / 6846 |
| 22 | | 04'29" (+00'11") | 345 / 7191 |
| 23 | | 04'36" (+00'18") | 343 / 7535 |
| 24 | | 04'39" (+00'21") | 346 / 7881 |
| 25 | | 04'44" (+00'26") | 344 / 8226 |
| 26 | | 04'18" | 351 / 8578 |
| 27 | | 04'26" (+00'08") | 341 / 8920 |
| 28 | | 04'40" (+00'22") | 342 / 9262 |
| 29 | | 05'16" (+00'58") | 341 / 9603 |
| 30 | | 05'19" (+01'01") | 340 / 9944 |
| 31 | | 05'28" (+01'10") | 343 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
279.30 km 
MIZUNO Wave Rider 17 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'52" | 00:10'13" |
| 3 | 04'46" | 00:14'59" |
| 4 | 04'45" | 00:19'44" |
| 5 | 04'57" | 00:24'41" |
| 6 | 04'47" | 00:29'28" |
| 7 | 04'45" | 00:34'13" |
| 8 | 04'37" | 00:38'50" |
| 9 | 04'27" | 00:43'17" |
| 10 | 05'09" | 00:48'26" |
| 10.2 | 08'17" | 00:50'07" |
展開計圈分析
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