18.3 km | 01:45:24 | 05:45/km日期: 2020-10-18 05:48 - 總爬升: 318 m - 地點: 矽導門市新竹運動場 - 平均心率: 142 - 卡路里: 1055 Cal - 總步數: 18664 - 平均步頻: 177 - 平均步幅: 98 cm
Pace: 06'40" / 06'00" / 06'05" / 06'30" / 05'41" / 05'29" / 05'31" / 05'49" / 05'00" / 04'53" / 04'48" / 04'49" / 05'46" / 05'22" / 07'29" / 05'57" / 06'21" / 05'08" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'55") | 1004 / 1004 | 172 / 87 |
| 2 | | 05'57" (+01'13") | 1006 / 2010 | 175 / 95 |
| 3 | | 06'03" (+01'19") | 1005 / 3016 | 171 / 96 |
| 4 | | 06'29" (+01'45") | 1000 / 4016 | 164 / 93 |
| 5 | | 05'39" (+00'55") | 1003 / 5020 | 171 / 102 |
| 6 | | 05'29" (+00'45") | 1005 / 6026 | 174 / 104 |
| 7 | | 05'29" (+00'45") | 1010 / 7036 | 172 / 105 |
| 8 | | 05'48" (+01'04") | 1006 / 8042 | 174 / 98 |
| 9 | | 04'57" (+00'13") | 1006 / 9049 | 175 / 114 |
| 10 | | 04'50" (+00'06") | 1012 / 10062 | 176 / 117 |
| 11 | | 04'44" | 1001 / 11063 | 177 / 118 |
| 12 | | 04'54" (+00'10") | 1003 / 12067 | 183 / 111 |
| 13 | | 05'42" (+00'58") | 1006 / 13074 | 176 / 99 |
| 14 | | 05'16" (+00'32") | 1009 / 14084 | 175 / 107 |
| 15 | | 07'31" (+02'47") | 1006 / 15090 | 198 / 66 |
| 16 | | 05'53" (+01'09") | 1000 / 16091 | 181 / 93 |
| 17 | | 06'22" (+01'38") | 1005 / 17096 | 180 / 87 |
| 18 | | 05'08" (+00'24") | 1011 / 18108 | 179 / 108 |
| 19 | | 05'36" (+00'52") | 321 / 18429 | 180 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
373.47 km 
kalenji run comfort 累積 :
2552.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'00" | 00:12'40" |
| 3 | 06'05" | 00:18'45" |
| 4 | 06'30" | 00:25'15" |
| 5 | 05'41" | 00:30'56" |
| 6 | 05'29" | 00:36'25" |
| 7 | 05'31" | 00:41'56" |
| 8 | 05'49" | 00:47'45" |
| 9 | 05'00" | 00:52'45" |
| 10 | 04'53" | 00:57'38" |
| 11 | 04'48" | 01:02'26" |
| 12 | 04'49" | 01:07'15" |
| 13 | 05'46" | 01:13'01" |
| 14 | 05'22" | 01:18'23" |
| 15 | 07'29" | 01:25'52" |
| 16 | 05'57" | 01:31'49" |
| 17 | 06'21" | 01:38'10" |
| 18 | 05'08" | 01:43'18" |
| 18.3 | 06'32" | 01:45'24" |
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