28.8 km | 07:06:27 | 14:48/km日期: 2020-10-17 06:47 - 總爬升: 1542 m - 平均心率: 119 - 卡路里: 1544 Cal - 平均步頻: 131 - 溫度: 24°C - 濕度: 74%
Pace: 13'33" / 11'38" / 10'05" / 07'13" / 10'48" / 12'52" / 15'33" / 13'48" / 09'23" / 14'32" / 12'31" / 15'00" / 13'04" / 13'32" / 13'49" / 12'52" / 13'09" / 09'39" / 13'37" / 09'52" / 09'20" / 13'04" / 09'40" / 13'38" / 37'58" / 21'27" / 24'04" / 12'56" / 48'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 290.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'33" | 00:13'33" |
2 | 11'38" | 00:25'11" |
3 | 10'05" | 00:35'16" |
4 | 07'13" | 00:42'29" |
5 | 10'48" | 00:53'17" |
6 | 12'52" | 01:06'09" |
7 | 15'33" | 01:21'42" |
8 | 13'48" | 01:35'30" |
9 | 09'23" | 01:44'53" |
10 | 14'32" | 01:59'25" |
11 | 12'31" | 02:11'56" |
12 | 15'00" | 02:26'56" |
13 | 13'04" | 02:40'00" |
14 | 13'32" | 02:53'32" |
15 | 13'49" | 03:07'21" |
16 | 12'52" | 03:20'13" |
17 | 13'09" | 03:33'22" |
18 | 09'39" | 03:43'01" |
19 | 13'37" | 03:56'38" |
20 | 09'52" | 04:06'30" |
21 | 09'20" | 04:15'50" |
22 | 13'04" | 04:28'54" |
23 | 09'40" | 04:38'34" |
24 | 13'38" | 04:52'12" |
25 | 37'58" | 05:30'10" |
26 | 21'27" | 05:51'37" |
27 | 24'04" | 06:15'41" |
28 | 12'56" | 06:28'37" |
28.8 | 48'03" | 07:06'27" |