21.1 km | 01:57:05 | 05:33/km日期: 2020-10-18 05:34 - 地點: 桂林水門-社子島頭-桂林水門 - 平均心率: 179 - 卡路里: 1270 Cal - 總步數: 21110 - 平均步頻: 180 - 平均步幅: 99 cm
Pace: 05'30" / 04'52" / 04'48" / 04'41" / 04'30" / 04'40" / 07'17" / 04'52" / 04'45" / 04'53" / 05'11" / 04'52" / 04'54" / 04'43" / 11'23" / 05'24" / 05'28" / 05'34" / 05'24" / 05'42" / 05'16" / 31'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+01'00") | 1000 / 1000 | 183 / 98 |
| 2 | | 04'55" (+00'23") | 1001 / 2001 | 192 / 105 |
| 3 | | 04'51" (+00'19") | 1002 / 3004 | 195 / 105 |
| 4 | | 04'40" (+00'08") | 1001 / 4005 | 196 / 108 |
| 5 | | 04'32" | 1002 / 5008 | 195 / 112 |
| 6 | | 04'48" (+00'16") | 1001 / 6010 | 194 / 106 |
| 7 | | 07'18" (+02'46") | 1002 / 7012 | 167 / 81 |
| 8 | | 04'59" (+00'27") | 1000 / 8012 | 189 / 105 |
| 9 | | 04'52" (+00'20") | 1000 / 9013 | 190 / 107 |
| 10 | | 04'57" (+00'25") | 1001 / 10015 | 189 / 106 |
| 11 | | 05'16" (+00'44") | 1002 / 11017 | 188 / 100 |
| 12 | | 04'56" (+00'24") | 1002 / 12019 | 189 / 106 |
| 13 | | 04'54" (+00'22") | 1000 / 13020 | 189 / 107 |
| 14 | | 04'49" (+00'17") | 1002 / 14023 | 192 / 107 |
| 15 | | 11'36" (+07'04") | 1001 / 15024 | 116 / 74 |
| 16 | | 05'33" (+01'01") | 1001 / 16025 | 186 / 96 |
| 17 | | 05'35" (+01'03") | 1000 / 17026 | 186 / 96 |
| 18 | | 05'36" (+01'04") | 1000 / 18026 | 185 / 96 |
| 19 | | 05'51" (+01'19") | 1001 / 19027 | 180 / 94 |
| 20 | | 05'23" (+00'51") | 1001 / 20029 | 185 / 99 |
| 21 | | 05'23" (+00'51") | 1002 / 21032 | 188 / 98 |
| 22 | | 10'32" (+06'00") | 44 / 21076 | 102 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
292.42 km 
adidas UNITY ADIZERO BOSTON 9 累積 :
903.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'52" | 00:10'22" |
| 3 | 04'48" | 00:15'10" |
| 4 | 04'41" | 00:19'51" |
| 5 | 04'30" | 00:24'21" |
| 6 | 04'40" | 00:29'01" |
| 7 | 07'17" | 00:36'18" |
| 8 | 04'52" | 00:41'10" |
| 9 | 04'45" | 00:45'55" |
| 10 | 04'53" | 00:50'48" |
| 11 | 05'11" | 00:55'59" |
| 12 | 04'52" | 01:00'51" |
| 13 | 04'54" | 01:05'45" |
| 14 | 04'43" | 01:10'28" |
| 15 | 11'23" | 01:21'51" |
| 16 | 05'24" | 01:27'15" |
| 17 | 05'28" | 01:32'43" |
| 18 | 05'34" | 01:38'17" |
| 19 | 05'24" | 01:43'41" |
| 20 | 05'42" | 01:49'23" |
| 21 | 05'16" | 01:54'39" |
| 21.1 | 31'23" | 01:57'05" |
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