8.2 km | 01:00:45 | 07:26/km日期: 2020-10-18 07:20 - 卡路里: 723 Cal - 平均步頻: 162
Pace: 08'44" / 08'05" / 07'41" / 07'16" / 07'16" / 07'05" / 06'50" / 06'47" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'56") | 1000 / 1000 |
| 2 | | 08'04" (+01'17") | 1000 / 2000 |
| 3 | | 07'40" (+00'53") | 1000 / 3000 |
| 4 | | 07'16" (+00'29") | 1000 / 4000 |
| 5 | | 07'15" (+00'28") | 1000 / 5000 |
| 6 | | 07'04" (+00'17") | 1000 / 6000 |
| 7 | | 06'50" (+00'03") | 1000 / 7000 |
| 8 | | 06'47" | 1000 / 8000 |
| 9 | | 06'30" | 160 / 8160 |
10月累積里程 : 100.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'05" | 00:16'49" |
| 3 | 07'41" | 00:24'30" |
| 4 | 07'16" | 00:31'46" |
| 5 | 07'16" | 00:39'02" |
| 6 | 07'05" | 00:46'07" |
| 7 | 06'50" | 00:52'57" |
| 8 | 06'47" | 00:59'44" |
| 8.2 | 06'33" | 01:00'47" |
展開計圈分析
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