30.7 km | 07:41:29 | 15:00/km日期: 2020-10-01 08:01 - 總爬升: 1900 m - 平均心率: 128 - 卡路里: 1648 Cal - 平均步頻: 129
Pace: 06'28" / 05'37" / 07'22" / 09'17" / 10'45" / 10'42" / 18'04" / 20'21" / 18'24" / 16'51" / 24'12" / 12'06" / 40'23" / 10'20" / 19'04" / 10'13" / 11'54" / 10'05" / 08'02" / 12'46" / 12'50" / 05'39" / 07'27" / 09'34" / 07'55" / 26'57" / 31'19" / 29'45" / 21'55" / 23'08" / 02'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 290.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'37" | 00:12'05" |
3 | 07'22" | 00:19'27" |
4 | 09'17" | 00:28'44" |
5 | 10'45" | 00:39'29" |
6 | 10'42" | 00:50'11" |
7 | 18'04" | 01:08'15" |
8 | 20'21" | 01:28'36" |
9 | 18'24" | 01:47'00" |
10 | 16'51" | 02:03'51" |
11 | 24'12" | 02:28'03" |
12 | 12'06" | 02:40'09" |
13 | 40'23" | 03:20'32" |
14 | 10'20" | 03:30'52" |
15 | 19'04" | 03:49'56" |
16 | 10'13" | 04:00'09" |
17 | 11'54" | 04:12'03" |
18 | 10'05" | 04:22'08" |
19 | 08'02" | 04:30'10" |
20 | 12'46" | 04:42'56" |
21 | 12'50" | 04:55'46" |
22 | 05'39" | 05:01'25" |
23 | 07'27" | 05:08'52" |
24 | 09'34" | 05:18'26" |
25 | 07'55" | 05:26'21" |
26 | 26'57" | 05:53'18" |
27 | 31'19" | 06:24'37" |
28 | 29'45" | 06:54'22" |
29 | 21'55" | 07:16'17" |
30 | 23'08" | 07:39'25" |
30.7 | 02'48" | 07:41'29" |